Nutrition Facts for Grilled salmon with tangy citrus salsa
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Grilled Salmon with Tangy Citrus Salsa

Image of Grilled Salmon with Tangy Citrus Salsa
Nutriscore Rating: 74/100

Elevate your weeknight dinner with this vibrant Grilled Salmon with Tangy Citrus Salsa, a dish that perfectly balances smoky, savory flavors with a zesty, refreshing twist. Succulent salmon fillets are seasoned simply with olive oil, salt, and black pepper, then grilled to perfection for a tender, flaky finish. The star of the dish is the citrus salsa, a colorful medley of orange, lime, and grapefruit combined with red onion, fresh cilantro, and just a hint of jalapeño for optional heat. Sweetened with a touch of honey, this salsa adds the perfect tangy-sweet contrast to the rich salmon. Ready in just 30 minutes, this recipe is ideal for busy nights but elegant enough for entertaining. Serve it with a side of rice or a crisp green salad, and enjoy the vibrant flavors of this wholesome, gluten-free meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole (zest and juice) orange
  • 1 whole (zest and juice) lime
  • 1 whole (peeled and segmented) grapefruit
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 small (seeded and finely chopped, optional) jalapeño
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

2

Rub the salmon fillets with olive oil and season each fillet evenly with salt and black pepper.

3

In a medium mixing bowl, prepare the citrus salsa by combining the orange zest and juice, lime zest and juice, grapefruit segments, diced red onion, chopped cilantro, jalapeño (if using), and honey. Gently mix to combine and set aside to allow the flavors to meld.

4

Place the salmon fillets skin-side down on the preheated grill. Cook for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Be careful not to overcook.

5

Remove the salmon from the grill and let rest for 2 minutes.

6

Serve the grilled salmon warm, topped generously with the tangy citrus salsa. Optionally, garnish with additional cilantro or lime wedges for an extra pop of flavor.

Cooking Tip: Take your time with each step for the best results!
437
cal
36.6g
protein
16.7g
carbs
26.0g
fat

Nutrition Facts

1 serving (321.1g)
Calories
437
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 624 mg 27%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 10.6 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.3 mg 7%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
32.7%%
52.4%%
Fat: 937 cal (52.4%%)
Protein: 585 cal (32.7%%)
Carbs: 266 cal (14.9%%)