Nutrition Facts for Grilled salmon with rosemary

Grilled Salmon with Rosemary

Image of Grilled Salmon with Rosemary
Nutriscore Rating: 70/100

Savor the perfect blend of simplicity and elegance with this Grilled Salmon with Rosemary recipe, a crowd-pleaser that’s both healthy and delicious. Featuring tender salmon fillets marinated in a zesty mixture of olive oil, fresh rosemary, lemon juice, garlic, and a hint of smoky paprika, this dish is bursting with vibrant Mediterranean-inspired flavors. The grilling process locks in the salmon’s natural moisture while infusing it with irresistible charred notes, creating a beautifully flaky and succulent texture. Ready in just 25 minutes, this easy-to-follow recipe is perfect for weeknight dinners or outdoor gatherings. Serve your grilled salmon with a garnish of lemon wedges for an added citrusy kick and watch this dish become a household favorite. Keywords: grilled salmon with rosemary, healthy grilled salmon recipe, Mediterranean salmon recipe, quick salmon dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6-8 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves (minced) garlic
  • 2 sprigs (finely chopped) fresh rosemary
  • 1 (juiced and zested) lemon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 4 (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the salmon fillets under cold water and pat them dry using paper towels. Set them aside.

2

In a small mixing bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, lemon zest, salt, black pepper, and paprika.

3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Let the salmon marinate for 10-15 minutes while you preheat the grill.

4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5

Once the grill is hot, place the salmon fillets skin side down on the grill. Discard any remaining marinade.

6

Grill the salmon for 4-5 minutes on the first side, then carefully flip using a spatula. Cook for another 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and transfer to a serving platter.

8

Serve the grilled salmon hot with lemon wedges on the side for an extra burst of freshness. Optionally, garnish with additional rosemary sprigs.

Cooking Tip: Take your time with each step for the best results!
1752
cal
166.2g
protein
11.4g
carbs
117.2g
fat

Nutrition Facts

1 serving (927.4g)
Calories
1752
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 317 mg 106%
Sodium 2999 mg 130%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 10.0 g 36%
Total Sugars 2.4 g
Protein 166.2 g 332%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 6.2 mg 34%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
37.7%%
59.8%%
Fat: 1054 cal (59.8%%)
Protein: 664 cal (37.7%%)
Carbs: 45 cal (2.6%%)