Nutrition Facts for Grilled salmon with orange glaze

Grilled Salmon with Orange Glaze

Image of Grilled Salmon with Orange Glaze
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this irresistible Grilled Salmon with Orange Glaze—a perfect harmony of smoky, citrusy, and sweet flavors. Featuring tender salmon fillets kissed by the grill and coated in a luscious glaze made with fresh orange juice, golden honey, soy sauce, and zesty orange peel, this recipe is a fast favorite for seafood lovers. Ready in just 25 minutes, it's an ideal choice for a quick yet elegant meal that feels like a gourmet experience. The addition of a garlic kick and optional parsley garnish creates a vibrant dish that's as beautiful as it is delicious. Pair it with roasted vegetables or a crisp green salad for a well-rounded, crowd-pleasing meal that celebrates the best of summer grilling.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets
  • 0.5 cup Orange juice
  • 2 tablespoons Honey
  • 1.5 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Orange zest
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375°F to 400°F). If using a charcoal grill, heat until the coals are covered in a thin layer of ash.

2

In a small bowl, whisk together the orange juice, honey, soy sauce, minced garlic, and orange zest to make the glaze.

3

Lightly brush the salmon fillets with olive oil, and season them with salt and black pepper on both sides.

4

Brush the grill grates with a little oil to prevent sticking. Place the salmon fillets skin-side down on the grill.

5

Cook the salmon for about 4 minutes, then carefully flip each fillet. Brush the tops generously with the orange glaze and cook for another 4-6 minutes, or until the salmon is opaque and flakes easily with a fork.

6

Brush the fillets with more glaze during the last minute of cooking for an extra layer of flavor.

7

Remove the salmon from the grill and let it rest for a couple of minutes. Transfer to a serving platter and garnish with chopped fresh parsley, if desired.

8

Serve immediately alongside your favorite sides, such as roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1718
cal
145.5g
protein
51.7g
carbs
104.8g
fat

Nutrition Facts

1 serving (915.5g)
Calories
1718
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2593 mg 113%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 6.9 g 25%
Total Sugars 44.8 g
Protein 145.5 g 291%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 5.2 mg 29%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
33.6%%
54.5%%
Fat: 943 cal (54.5%%)
Protein: 582 cal (33.6%%)
Carbs: 206 cal (11.9%%)