Grilled Salmon with Mustard Molasses Glaze
Elevate your summer grilling game with this Grilled Salmon with Mustard Molasses Glaze, a dish that perfectly balances sweet, tangy, and savory flavors. Tender salmon fillets are infused with a vibrant glaze made from Dijon mustard, bold blackstrap molasses, zesty lemon juice, and aromatic garlic—creating a caramelized, flavor-packed crust on the grill. Ready in just 20 minutes, this simple yet elegant recipe is ideal for weeknight dinners or outdoor gatherings. Garnished with fresh parsley for a pop of color, it pairs beautifully with roasted vegetables or a crisp green salad. Impress your guests with this must-try grilled seafood dish that makes healthy eating truly delicious!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons Blackstrap molasses
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 2 cloves, minced Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Instructions
Preheat the grill to medium-high heat (about 400°F). Brush the grill grates lightly with oil to prevent sticking.
In a small mixing bowl, whisk together Dijon mustard, molasses, olive oil, lemon juice, minced garlic, salt, and ground black pepper until smooth.
Pat the salmon fillets dry with paper towels. Brush both sides of each fillet generously with the mustard molasses glaze, reserving a small portion of the glaze for basting during cooking.
Place the salmon fillets skin-side down on the preheated grill. Close the lid and let them cook for about 4-5 minutes, depending on the thickness of the fillets.
Carefully flip the fillets using a sturdy spatula. Baste the top side with the reserved glaze and grill for an additional 3-5 minutes until the salmon is cooked through (internal temperature should reach 145°F).
Remove the salmon from the grill and let it rest for 2 minutes.
Sprinkle freshly chopped parsley over the top of the fillets for garnish. Serve immediately with your choice of side dishes, such as roasted vegetables or a crisp salad.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 886 mg | 39% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
