Nutrition Facts for Grilled salmon with lemon rosemary marinade sauce

Grilled Salmon with Lemon Rosemary Marinade Sauce

Image of Grilled Salmon with Lemon Rosemary Marinade Sauce
Nutriscore Rating: 69/100

Elevate your next dinner with this vibrant and healthy Grilled Salmon with Lemon Rosemary Marinade Sauce. Featuring tender, flaky salmon fillets infused with a citrusy blend of freshly squeezed lemon juice, zesty lemon zest, and fragrant minced rosemary, this dish captures the essence of Mediterranean-inspired grilling. A hint of honey adds a touch of sweetness, perfectly balancing the tangy and savory flavors. The marinade, enriched with olive oil and garlic, doubles as a basting sauce for extra moisture and depth while cooking. Topped with delicate slices of grilled lemon, this salmon pairs beautifully with fresh vegetables, rice, or a crisp salad. Ready in just 25 minutes, this recipe is perfect for weeknight meals or a summer barbecue. Keywords: grilled salmon, lemon rosemary marinade, easy dinner recipes, healthy fish recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 teaspoons (minced) fresh rosemary
  • 2 cloves (minced) garlic
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 whole (thinly sliced) lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced rosemary, minced garlic, honey, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring all pieces are well coated. Cover and refrigerate for 20-30 minutes.

3

Preheat an outdoor grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the salmon fillets from the marinade and gently shake off any excess liquid. Reserve the remaining marinade for basting.

5

Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, basting occasionally with the reserved marinade, until the salmon is opaque and flakes easily with a fork.

6

During the last 2 minutes of grilling, place the thin lemon slices on the salmon for added flavor and a beautiful presentation.

7

Remove the salmon from the grill and let rest for 2 minutes before serving. Garnish with additional rosemary sprigs if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
1752
cal
143.6g
protein
34.5g
carbs
118.7g
fat

Nutrition Facts

1 serving (920.5g)
Calories
1752
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2910 mg 127%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 9.7 g 35%
Total Sugars 21.3 g
Protein 143.6 g 287%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 5.5 mg 31%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
32.3%%
60.0%%
Fat: 1068 cal (60.0%%)
Protein: 574 cal (32.3%%)
Carbs: 138 cal (7.7%%)