Nutrition Facts for Grilled salmon with blueberry sauce

Grilled Salmon with Blueberry Sauce

Image of Grilled Salmon with Blueberry Sauce
Nutriscore Rating: 72/100

Elevate your next dinner with this Grilled Salmon with Blueberry Sauce—a perfect harmony of savory and sweet that’s as visually stunning as it is delicious. The tender, smoky salmon fillets are expertly seasoned and grilled to perfection, then topped with a luscious homemade blueberry sauce bursting with vibrant flavors from honey, balsamic vinegar, and lemon juice. This recipe is quick and easy, requiring just 30 minutes from start to finish, making it a fantastic choice for weeknight meals or special occasions. The optional garnish of fresh thyme adds a sophisticated touch, while the antioxidant-rich blueberries make this dish as nutritious as it is irresistible. Serve this dish as the star of your table, paired with roasted vegetables or a light salad, for a gourmet experience that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1.5 cups blueberries
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 0.25 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

2

Rub the salmon fillets with olive oil, then season with salt and black pepper on both sides.

3

Grill the salmon for 4-5 minutes per side, or until it reaches your preferred level of doneness. The flesh should be opaque and flake easily with a fork. Remove from the grill and set aside.

4

While the salmon is grilling, prepare the blueberry sauce. In a small saucepan over medium heat, combine the blueberries, honey, balsamic vinegar, water, and lemon juice.

5

Cook the blueberry mixture for 8-10 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly.

6

For a smoother sauce, you can mash the blueberries with a fork or blend the sauce carefully using an immersion blender. If you prefer a chunkier sauce, leave the berries intact.

7

Taste the sauce and adjust the sweetness or acidity by adding more honey or lemon juice, if needed.

8

Serve the grilled salmon with the blueberry sauce drizzled generously on top. Garnish with a sprinkle of fresh thyme, if desired.

9

Enjoy your Grilled Salmon with Blueberry Sauce immediately!

Cooking Tip: Take your time with each step for the best results!
1446
cal
106.0g
protein
65.6g
carbs
85.6g
fat

Nutrition Facts

1 serving (880.6g)
Calories
1446
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1589 mg 69%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 10.9 g 39%
Total Sugars 56.2 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 3.8 mg 21%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
29.1%%
52.9%%
Fat: 770 cal (52.9%%)
Protein: 424 cal (29.1%%)
Carbs: 262 cal (18.0%%)