Nutrition Facts for Grilled salmon with basil oil
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Grilled Salmon with Basil Oil

Image of Grilled Salmon with Basil Oil
Nutriscore Rating: 66/100

Elevate your summer grilling game with this irresistible Grilled Salmon with Basil Oil recipe, where tender, flaky salmon meets the vibrant flavors of homemade basil-infused oil. Perfectly seasoned salmon fillets are grilled to perfection, achieving a crispy skin while staying juicy and moist. The star of this dish is the basil oil—a fragrant blend of fresh basil, garlic, olive oil, and a splash of lemon juice—that’s spooned generously over the salmon for a burst of fresh, herby goodness. Ready in just 30 minutes, this healthy and elegant dish is ideal for weeknights, special occasions, or outdoor gatherings. Pair it with your favorite veggies or a crisp side salad for a complete, flavor-packed meal that’s as stunning as it is delicious. Perfect for lovers of easy grilling recipes, fresh herbs, and Mediterranean-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Salmon fillets, skin-on
  • 3 tablespoons Olive oil
  • 1 cup Fresh basil leaves
  • 2 pieces Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Vegetable oil (for grilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 400°F/200°C) and lightly oil the grates with vegetable oil to prevent sticking.

2

Pat the salmon fillets dry with a paper towel. Season both sides of each fillet with salt and freshly ground black pepper.

3

In a blender or food processor, combine the basil leaves, olive oil, garlic cloves, and lemon juice. Blend until smooth and set aside. This will be your basil oil.

4

Brush the skin side of the salmon fillets lightly with vegetable oil. Place the fillets skin-side down on the grill.

5

Grill the salmon for 4-5 minutes on the skin side, until the edges begin to look opaque and the skin is crispy.

6

Carefully flip the salmon fillets using a spatula and grill for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

7

Remove the salmon from the grill and transfer to a serving platter.

8

Spoon the prepared basil oil generously over each salmon fillet.

9

Serve immediately with a side of steamed vegetables or a fresh salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
438
cal
39.6g
protein
1.5g
carbs
30.1g
fat

Nutrition Facts

1 serving (190.4g)
Calories
438
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 572 mg 25%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.2 g
Protein 39.6 g 79%
Vitamin D 14.2 mcg 71%
Calcium 45 mg 3%
Iron 1.5 mg 8%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
36.4%%
62.3%%
Fat: 1085 cal (62.3%%)
Protein: 634 cal (36.4%%)
Carbs: 23 cal (1.3%%)