Nutrition Facts for Grilled salmon i

Grilled Salmon I

Image of Grilled Salmon I
Nutriscore Rating: 68/100

Fire up the grill and savor the simplicity of **Grilled Salmon I**, a fresh and flavorful recipe perfect for a quick and healthy weeknight dinner or a summer barbecue. Bursting with zesty lemon, fragrant garlic, and vibrant dill, this dish elevates tender salmon fillets into a masterpiece of smoky, citrusy perfection in just 25 minutes. Brushed with a light olive oil marinade and topped with a slice of fresh lemon as it cooks, each bite is infused with bright, herbaceous flavor. With minimal prep and easy cleanup, this recipe is ideal for anyone craving a nutritious meal that impresses. Pair it with grilled vegetables or a crisp green salad for a complete dining experience that’s as wholesome as it is delicious. Perfect for seafood lovers, this dish is your go-to for mastering grilled salmon with effortless flair!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh dill
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 slices lemon slices
  • 1 as needed non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the grill to medium-high heat (about 375-400Β°F).

2

Lightly spray the grill grates with non-stick cooking spray to prevent sticking.

3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.

4

Pat the salmon fillets dry with a paper towel and brush both sides generously with the olive oil mixture.

5

Place the salmon fillets on the preheated grill, skin side down if applicable. Close the lid and cook for 5-6 minutes.

6

Carefully flip the salmon fillets using a wide spatula. Place a lemon slice on top of each fillet and grill for an additional 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

8

Serve hot with your favorite sides, such as grilled vegetables or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1538
cal
142.8g
protein
8.2g
carbs
104.7g
fat

Nutrition Facts

1 serving (779.5g)
Calories
1538
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2910 mg 127%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 7.0 g 25%
Total Sugars 1.4 g
Protein 142.8 g 286%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 5.3 mg 29%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
36.9%%
60.9%%
Fat: 942 cal (60.9%%)
Protein: 571 cal (36.9%%)
Carbs: 32 cal (2.1%%)