Nutrition Facts for Grilled salmon and smokey tomato chipotle sauce

Grilled Salmon and Smokey Tomato Chipotle Sauce

Image of Grilled Salmon and Smokey Tomato Chipotle Sauce
Nutriscore Rating: 75/100

Elevate your dinner menu with this Grilled Salmon and Smokey Tomato Chipotle Sauce recipe—a perfect harmony of bold, smoky flavors and tender, flaky fish. This dish starts with perfectly seasoned salmon fillets, grilled to perfection for a subtle char that locks in their natural richness. The star of the show is the homemade chipotle tomato sauce, made with fresh ripe tomatoes, smoky chipotle peppers in adobo, garlic, and a touch of honey for balance. Finished with a squeeze of lime and fresh cilantro, the sauce adds a vibrant, spicy-sweet kick that complements the salmon beautifully. With just 20 minutes of prep and cook time each, this recipe is an ideal choice for an easy yet impressive weeknight dinner or special occasion meal. Pair with roasted vegetables or a light quinoa salad for a complete, flavorful meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 medium ripe tomatoes
  • 2 pieces chipotle peppers in adobo sauce
  • 2 pieces garlic cloves
  • 1 small white onion
  • 1 teaspoon smoked paprika
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Season the salmon fillets with salt and black pepper, and drizzle with 1 tablespoon of olive oil. Set aside.

3

To prepare the smokey tomato chipotle sauce, heat 1 tablespoon of vegetable oil in a pan over medium heat.

4

Dice the tomatoes, garlic, and onion. Add them to the pan and sauté for 5-7 minutes, until softened.

5

Stir in the chipotle peppers, smoked paprika, and honey. Cook for another 2 minutes, then remove from heat.

6

Allow the mixture to cool slightly, then transfer to a blender. Add the lime juice and blend until smooth.

7

Pour the sauce back into the pan and simmer for 5 minutes to thicken slightly. Stir in chopped cilantro and set aside.

8

Brush the grill grates with remaining olive oil. Place the salmon fillets skin-side down on the grill.

9

Grill the salmon for 4-5 minutes per side, until it is cooked through and has nice grill marks. Avoid flipping too often to prevent sticking.

10

Serve the grilled salmon hot, generously topped with the smokey tomato chipotle sauce. Garnish with extra cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
1522
cal
111.6g
protein
54.7g
carbs
99.6g
fat

Nutrition Facts

1 serving (1210.2g)
Calories
1522
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 11.1 g
Cholesterol 200 mg 67%
Sodium 3054 mg 133%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 14.1 g 50%
Total Sugars 34.9 g
Protein 111.6 g 223%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 6.6 mg 37%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
28.6%%
57.4%%
Fat: 896 cal (57.4%%)
Protein: 446 cal (28.6%%)
Carbs: 218 cal (14.0%%)