Nutrition Facts for Grilled salmon
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Grilled Salmon

Image of Grilled Salmon
Nutriscore Rating: 72/100

Savor the vibrant flavors of this perfectly *Grilled Salmon*, a dish that's as easy to make as it is impressive to serve. Infused with a zesty marinade of olive oil, lemon juice, garlic, fresh dill, soy sauce, and a hint of honey, this recipe brings out the natural richness of salmon without overpowering its delicate taste. With just 15 minutes of prep time and 10 minutes on the grill, you'll achieve tender, flaky salmon fillets boasting a lightly charred finish. Serve alongside grilled lemon slices for a citrusy burst that elevates every bite. Whether you're hosting a backyard BBQ or preparing a quick weeknight dinner, this healthy, protein-packed recipe is guaranteed to shine. Perfect for seafood lovers seeking a fresh and flavorful meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 minced Garlic cloves
  • 2 tablespoons, chopped Fresh dill
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh dill, soy sauce, honey, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Let the salmon marinate in the refrigerator for at least 15 minutes (or up to 30 minutes for deeper flavor).

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the salmon from the marinade, allowing any excess to drip off. Discard the remaining marinade.

5

Place the salmon fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork.

6

During the last minute of grilling, add the lemon slices to the grill to lightly char them.

7

Remove the salmon and lemon slices from the grill. Serve the grilled salmon with the charred lemon slices on the side for added flavor. Enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
394
cal
36.2g
protein
5.8g
carbs
25.9g
fat

Nutrition Facts

1 serving (223.6g)
Calories
394
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 525 mg 23%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 2.7 g 10%
Total Sugars 2.9 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 1.3 mg 7%
Potassium 120 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
36.1%%
58.1%%
Fat: 934 cal (58.1%%)
Protein: 579 cal (36.1%%)
Carbs: 93 cal (5.8%%)