Nutrition Facts for Grilled rosemary pork chops

Grilled Rosemary Pork Chops

Image of Grilled Rosemary Pork Chops
Nutriscore Rating: 61/100

Infuse your next barbecue with savory elegance by making these Grilled Rosemary Pork Chops, a recipe that brings together tender, bone-in pork chops with the bold, aromatic flavors of fresh rosemary and garlic. Marinated in a zesty blend of olive oil, lemon juice, and seasonings, these chops are grilled to perfection in just 15 minutes for a juicy, flavorful main course. Perfect for weeknight dinners or special gatherings, this easy and quick recipe makes four servings and pairs beautifully with roasted vegetables or a crisp salad. Whether you're a seasoned grilling pro or just starting, this dish is sure to become a favorite. Keywords: grilled pork chops, rosemary pork chops, barbecue recipe, easy dinner, savory pork recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons fresh rosemary
  • 3 pieces garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine chopped fresh rosemary, minced garlic, olive oil, lemon juice, salt, and black pepper.

2

Place the pork chops in a large resealable plastic bag or a shallow dish and pour the marinade over them.

3

Massage the marinade into the pork chops so they are evenly coated, then seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or up to overnight for maximum flavor.

4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5

Remove the pork chops from the marinade and let any excess drip off. Discard the marinade.

6

Place the pork chops on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C) using a meat thermometer.

7

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

8

Serve the grilled rosemary pork chops hot with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2255
cal
192.9g
protein
7.1g
carbs
154.1g
fat

Nutrition Facts

1 serving (892.3g)
Calories
2255
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 2836 mg 123%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 0.8 g
Protein 192.9 g 386%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 7.0 mg 39%
Potassium 2625 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
35.3%%
63.4%%
Fat: 1386 cal (63.4%%)
Protein: 771 cal (35.3%%)
Carbs: 28 cal (1.3%%)