Nutrition Facts for Grilled rosemary lamb chops

Grilled Rosemary Lamb Chops

Image of Grilled Rosemary Lamb Chops
Nutriscore Rating: 56/100

Savor the irresistible flavors of these Grilled Rosemary Lamb Chops, a perfect dish to elevate your next outdoor cookout or intimate dinner. With tender lamb chops marinated in a bold, aromatic blend of fresh rosemary, garlic, olive oil, zesty lemon juice, and a hint of salt and pepper, every bite bursts with savory perfection. The quick prep time of just 15 minutes and a short grill time make this recipe an ideal choice for busy weeknights or effortless entertaining. Marinating the lamb for at least an hour ensures deep, herbaceous flavor, while grilling at medium-high heat creates a beautifully caramelized crust. Serve these succulent lamb chops with a garnish of fresh rosemary for a stunning presentation that’s bursting with Mediterranean flair. Perfectly grilled and delightfully tender, this lamb chop recipe is sure to be the star of your dinner table. Keywords: grilled lamb chops, rosemary lamb marinade, Mediterranean lamb chops, easy lamb recipes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 pieces Lamb chops
  • 2 tablespoons Fresh rosemary
  • 4 cloves Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the lamb chops in a large shallow dish or resealable plastic bag.

2

Finely chop the fresh rosemary and mince the garlic cloves.

3

In a small bowl, combine rosemary, garlic, olive oil, lemon juice, salt, and black pepper to create the marinade.

4

Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

5

Preheat your grill to medium-high heat.

6

Remove the lamb chops from the marinade and let them rest at room temperature for 10-15 minutes while the grill heats.

7

Place the lamb chops on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your preferred doneness.

8

Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

9

Garnish with additional fresh rosemary, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3920
cal
232.3g
protein
8.1g
carbs
327.7g
fat

Nutrition Facts

1 serving (1455.3g)
Calories
3920
% Daily Value*
Total Fat 327.7 g 420%
Saturated Fat 129.0 g 645%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 3235 mg 141%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 0.8 g
Protein 232.3 g 465%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 22.5 mg 125%
Potassium 3245 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
23.8%%
75.4%%
Fat: 2949 cal (75.4%%)
Protein: 929 cal (23.8%%)
Carbs: 32 cal (0.8%%)