Grilled Red Onions and Green Beans
Fire up the grill for this vibrant and smoky Grilled Red Onions and Green Beans recipe, a perfect side dish bursting with flavor and texture. Tender-crisp green beans and sweet, caramelized red onion rings are marinated in a savory blend of olive oil, balsamic vinegar, and garlic, with a kick of optional red chili flakes for extra zest. Lightly charred over medium-high heat, these veggies develop a deliciously smoky aroma with subtle caramel notes, making them a versatile pairing for grilled proteins or a standout addition to your favorite summer spread. Quick to prepare in just 25 minutes, this dish is a healthy, crowd-pleasing option that combines ease and elegance for any meal.
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Recipe Information
Ingredients
- 400 grams green beans
- 2 large red onions
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Instructions
Wash and trim the green beans, removing any stems or rough ends.
Peel the red onions and slice them into 1/2-inch thick rings, keeping the rings intact to prevent them from falling apart during grilling.
In a large mixing bowl, combine olive oil, minced garlic, balsamic vinegar, salt, black pepper, and red chili flakes (if using). Stir well to create the marinade.
Add the green beans and red onion rings to the bowl with the marinade. Toss carefully to ensure all the vegetables are evenly coated.
Preheat a grill or grill pan to medium-high heat.
Place the red onion rings and green beans on the grill in a single layer. Use tongs to arrange them as needed.
Grill for 4-5 minutes on one side until light char marks appear, then flip the vegetables and grill an additional 4-5 minutes. The green beans should be tender-crisp, and the onions should be slightly caramelized.
Remove the vegetables from the grill and transfer them to a serving platter.
Drizzle any remaining marinade from the bowl over the grilled vegetables for added flavor.
Serve warm as a side dish or pair with your favorite grilled protein.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
