Grilled Pumpkin with Rosemary and Sea Salt
Elevate your next barbecue or cozy dinner with this vibrant recipe for Grilled Pumpkin with Rosemary and Sea Salt—a simple yet sophisticated dish that brings out the natural sweetness of pumpkin with a smoky, caramelized twist. Perfectly seasoned with earthy fresh rosemary, flaky sea salt, and a hint of black pepper, these pumpkin slices are lightly charred to tender perfection on the grill. Quick to prepare in just 15 minutes of prep time and 20 minutes on the grill, this gluten-free, vegan-friendly side dish pairs beautifully with roasted meats, leafy salads, or hearty grain bowls. Whether you're hosting a fall-inspired gathering or looking for a unique vegetable option, this recipe delivers bold flavor with minimal effort.
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Recipe Information
Ingredients
- 1 medium (approximately 2-3 lbs) pumpkin
- 3 tablespoons olive oil
- 2 sprigs fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons garlic powder (optional)
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F). Ensure the grates are clean and lightly oiled to prevent sticking.
Slice the pumpkin in half and scoop out the seeds and stringy pulp. Peel the skin if desired, though it softens when cooked and can be left on.
Cut the pumpkin into 1/2-inch-thick wedges or slices. Aim for uniform sizes to ensure even cooking.
In a large mixing bowl, combine the pumpkin slices with olive oil, gently tossing until they are evenly coated.
Finely chop the fresh rosemary leaves and sprinkle them over the pumpkin slices. Add sea salt, black pepper, and garlic powder (if using), and toss again to distribute the seasonings.
Place the seasoned pumpkin slices on the preheated grill in a single layer. Avoid overcrowding to allow proper grilling.
Cook the pumpkin for 8-10 minutes on each side, or until tender and grill marks appear. Turn carefully using tongs to prevent breaking the slices.
Remove the grilled pumpkin from the grill and transfer to a serving platter. Optionally, drizzle with a bit more olive oil and garnish with additional rosemary sprigs for presentation.
Serve warm as a side dish, snack, or salad topping. Enjoy!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2338 mg | 102% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 31.8 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3886 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
