Nutrition Facts for Grilled pumpernickel and gouda sandwich

Grilled Pumpernickel and Gouda Sandwich

Image of Grilled Pumpernickel and Gouda Sandwich
Nutriscore Rating: 50/100

Transform your lunchtime routine with a Grilled Pumpernickel and Gouda Sandwich that perfectly blends rich, nutty flavors and creamy indulgence. This quick and easy recipe layers smoky Gouda cheese between slices of hearty pumpernickel bread, with a tangy touch of whole-grain mustard and a drizzle of honey for a hint of sweetness. Optional baby spinach adds a fresh, vibrant crunch. Cooked in buttery perfection until golden and melty, this sandwich is a deliciously satisfying choice for a gourmet-style meal in under 15 minutes. Perfect for weekday lunches or a cozy dinner, this recipe pairs beautifully with a cup of hearty soup or a light crisp salad.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 slices Pumpernickel bread
  • 4 slices Gouda cheese
  • 2 tablespoons Unsalted butter
  • 2 teaspoons Whole-grain mustard
  • 1 teaspoon Honey
  • 1 handful Baby spinach (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Spread 1/2 teaspoon of whole-grain mustard on one side of each slice of pumpernickel bread. For a slight sweetness, drizzle a thin line of honey over the mustard.

2

Place one slice of Gouda cheese on each of two slices of the bread.

3

If using baby spinach, layer a handful of leaves evenly over the cheese.

4

Top with another slice of Gouda cheese, then place the remaining mustard-spread bread slices on top, mustard-side down, forming two sandwiches.

5

Heat a non-stick skillet or griddle over medium-low heat.

6

While the pan is heating, spread 1/2 tablespoon of unsalted butter evenly on the outside of each sandwich, on both sides.

7

Place the sandwiches on the skillet and cook for 3-4 minutes on one side, pressing down gently with a spatula to ensure even browning and melting of the cheese.

8

Flip the sandwiches carefully and cook for another 3-4 minutes until the bread is golden brown and crispy, and the cheese has fully melted.

9

Remove the sandwiches from the skillet and allow them to cool slightly before cutting them in half for serving.

Cooking Tip: Take your time with each step for the best results!
972
cal
41.0g
protein
72.5g
carbs
59.8g
fat

Nutrition Facts

1 serving (307.0g)
Calories
972
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 1.6 g
Cholesterol 178 mg 59%
Sodium 1852 mg 81%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 9.6 g 34%
Total Sugars 9.1 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 922 mg 71%
Iron 4.8 mg 27%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
16.5%%
54.2%%
Fat: 538 cal (54.2%%)
Protein: 164 cal (16.5%%)
Carbs: 290 cal (29.2%%)