Grilled Portabella Mushrooms with Balsamic Marinade
Elevate your next grilling session with these irresistible Grilled Portabella Mushrooms with Balsamic Marinade—a vegetarian delight that’s bursting with bold umami flavors and a smoky charred finish. Perfectly marinated in a rich blend of balsamic vinegar, olive oil, soy sauce, garlic, and a touch of thyme, these hearty mushroom caps soak up every drop of the tangy, savory goodness. Quick and easy to prepare in just 25 minutes total, this dish makes an impressive centerpiece or a versatile side, whether served as a standalone entrée, a burger alternative, or a flavorful addition to salads and wraps. Garnish with fresh parsley for a pop of color and serve warm for a wholesome, gourmet touch to any meal. Vegan, gluten-friendly, and packed with nutrients, these grilled mushrooms are sure to please vegetarians and meat-lovers alike!
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Recipe Information
Ingredients
- 4 large caps Portabella mushrooms
- 4 tablespoons Balsamic vinegar
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Wipe the portabella mushroom caps clean with a damp paper towel and remove the stems. If desired, use a spoon to gently scrape out the gills from the underside of the caps.
In a small mixing bowl, whisk together balsamic vinegar, olive oil, soy sauce, minced garlic, dried thyme, salt, and black pepper to create the marinade.
Place the mushroom caps in a shallow dish or a resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are evenly coated. Let them marinate for at least 20 minutes, flipping halfway through for full absorption.
Preheat your grill to medium heat or set up a grill pan on the stovetop over medium-high heat.
Carefully place the marinated mushroom caps on the grill, gill-side down. Cook for about 4-5 minutes, then flip and cook for another 4-5 minutes or until tender and slightly charred.
Remove the mushrooms from the grill and let them rest for a couple of minutes. Optionally, garnish with fresh chopped parsley before serving.
Serve warm as a standalone dish, a sandwich filling, or as a side. Enjoy your flavorful grilled portabella mushrooms!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 19.6 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2141 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
