Nutrition Facts for Grilled portabella mushrooms fra diavolo

Grilled Portabella Mushrooms Fra Diavolo

Image of Grilled Portabella Mushrooms Fra Diavolo
Nutriscore Rating: 78/100

Elevate your next meal with the bold and satisfying flavors of Grilled Portabella Mushrooms Fra Diavolo, a perfect fusion of smoky char and spicy Italian-inspired sauce. These meaty mushroom caps are brushed with olive oil, grilled to perfection, and topped with a vibrant Fra Diavolo sauce made from crushed tomatoes, fragrant garlic, a splash of dry white wine, and a kick of red pepper flakes. The sauce is balanced with a touch of honey and fresh basil, creating a harmony of heat and sweetness that pairs beautifully with the mushrooms' rich, earthy flavor. Optionally finished with grated Parmesan and a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Perfect as a main course for vegetarians or a standout side dish, this recipe is quick to prepare, bursting with nutrients, and ideal for entertaining or weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large caps Portabella mushrooms
  • 4 tablespoons Extra-virgin olive oil
  • 3 medium, minced Garlic cloves
  • 1 teaspoon Crushed red pepper flakes
  • 14 ounces Canned crushed tomatoes
  • 0.25 cup Dry white wine
  • 0.25 cup, chopped Fresh basil leaves
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup, grated (optional) Parmesan cheese
  • 2 tablespoons, chopped (for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Clean the portabella mushroom caps with a damp paper towel and remove the stems. Gently scrape out the gills with a spoon if desired.

3

Brush both sides of the mushrooms generously with 2 tablespoons of olive oil and season with salt and black pepper. Set aside.

4

In a medium saucepan, heat the remaining 2 tablespoons of olive oil over medium heat.

5

Add the minced garlic and crushed red pepper flakes. Sauté until fragrant, about 1 minute.

6

Stir in the canned crushed tomatoes and the dry white wine. Stir well to combine and reduce the heat to low.

7

Add the chopped basil, honey, salt, and black pepper to the sauce. Simmer for 15-20 minutes, stirring occasionally, until slightly thickened.

8

While the sauce is cooking, place the mushrooms on the preheated grill, gill side down. Grill for 5-6 minutes per side, or until tender and slightly charred.

9

Transfer the grilled mushrooms to a serving platter, gill side up.

10

Spoon the warm Fra Diavolo sauce over each mushroom cap.

11

If desired, sprinkle grated Parmesan cheese over the top of the mushrooms.

12

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
878
cal
24.7g
protein
56.0g
carbs
63.9g
fat

Nutrition Facts

1 serving (1055.2g)
Calories
878
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 1892 mg 82%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 14.1 g 50%
Total Sugars 32.7 g
Protein 24.7 g 49%
Vitamin D 0.8 mcg 4%
Calcium 384 mg 30%
Iron 6.0 mg 33%
Potassium 3279 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
11.0%%
64.0%%
Fat: 575 cal (64.0%%)
Protein: 98 cal (11.0%%)
Carbs: 224 cal (24.9%%)