Nutrition Facts for Grilled pork threads

Grilled Pork Threads

Image of Grilled Pork Threads
Nutriscore Rating: 60/100

Delight your taste buds with the smoky, savory flavors of Grilled Pork Threads, a crowd-pleasing dish that’s perfect for your next barbecue or family dinner. Thin strips of pork tenderloin are marinated in a luscious blend of soy sauce, oyster sauce, honey, sesame oil, and aromatic garlic, then threaded onto skewers for effortless grilling. A hint of chili flakes adds optional spice, while a fresh squeeze of lime and a sprinkle of cilantro brighten every bite. Quick to prepare yet rich in flavor, these tender, char-grilled pork skewers can be paired with steamed rice, crisp salad greens, or your favorite dipping sauce for a complete and satisfying meal. Whether you're hosting a party or spicing up your weeknight menu, Grilled Pork Threads will become your go-to recipe for easy, flavor-packed grilling.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g Pork tenderloin
  • 4 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 2 tbsp Honey
  • 1 tbsp Sesame oil
  • 3 Garlic cloves (minced)
  • 1 tsp Ground black pepper
  • 0.5 tsp Chili flakes (optional)
  • 1 tbsp Vegetable oil
  • 1 Lime (for garnish)
  • 10 g Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim excess fat from the pork tenderloin and slice it into thin, even strips (about 1/4 inch thick).

2

In a large bowl, combine soy sauce, oyster sauce, honey, sesame oil, minced garlic, ground black pepper, and chili flakes (if using). Whisk to create a smooth marinade.

3

Add the pork strips to the marinade, ensuring all pieces are well-coated. Cover and let the pork marinate in the refrigerator for at least 20 minutes (or up to 4 hours for deeper flavor).

4

Preheat your grill to medium-high heat. Brush the grates lightly with vegetable oil to prevent sticking.

5

Thread the marinated pork strips onto skewers, leaving a small gap between pieces for even cooking (if you're using wooden skewers, soak them in water for 30 minutes beforehand).

6

Grill the pork threads for 2-3 minutes on each side, or until cooked through and lightly charred. Avoid overcooking to keep the meat tender and juicy.

7

Transfer the skewers to a serving platter. Squeeze fresh lime juice over the grilled pork for a bright, zesty kick.

8

Garnish with chopped fresh cilantro if desired. Serve hot with your choice of dipping sauce, steamed rice, or salad greens.

⚑
Cooking Tip: Take your time with each step for the best results!
1115
cal
130.7g
protein
48.6g
carbs
44.7g
fat

Nutrition Facts

1 serving (693.4g)
Calories
1115
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 16.8 g
Cholesterol 340 mg 113%
Sodium 4882 mg 212%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 2.7 g 10%
Total Sugars 35.4 g
Protein 130.7 g 261%
Vitamin D 1.0 mcg 5%
Calcium 98 mg 8%
Iron 8.0 mg 44%
Potassium 2730 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
46.7%%
35.9%%
Fat: 402 cal (35.9%%)
Protein: 522 cal (46.7%%)
Carbs: 194 cal (17.4%%)