Nutrition Facts for Grilled pork tenderloin with buttered asparagus

Grilled Pork Tenderloin with Buttered Asparagus

Image of Grilled Pork Tenderloin with Buttered Asparagus
Nutriscore Rating: 70/100

Juicy, smoky, and bursting with flavor, this Grilled Pork Tenderloin with Buttered Asparagus is a summer grilling masterpiece that’s surprisingly easy to prepare. Marinated with a bold blend of garlic powder, smoked paprika, and thyme, the pork tenderloin grills to tender perfection, locking in its natural juices with a caramelized crust. Paired with buttery, lemon-kissed asparagus sautéed to crisp-tender perfection, this dish strikes the perfect balance of hearty and fresh. Ready in just 35 minutes and ideal for a quick weeknight dinner or a backyard barbecue, this recipe serves up gourmet flavor without the fuss. Garnish with fresh parsley for a bright finishing touch, and you’ve got a complete, crowd-pleasing meal that’s as visually stunning as it is delicious. Perfect for keywords like "grilled pork tenderloin," "buttered asparagus," and "easy summer grilling recipes."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 lb Asparagus
  • 2 tbsp Unsalted butter
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat, about 400°F (205°C). Clean the grill grates to prevent sticking.

2

Trim the pork tenderloin of any excess fat or silver skin. Pat it dry with paper towels.

3

In a small bowl, combine olive oil, garlic powder, smoked paprika, dried thyme, salt, and black pepper.

4

Rub the spice mixture evenly over the pork tenderloin, ensuring all sides are well-coated.

5

Place the pork tenderloin on the grill. Grill for 15-20 minutes, turning every 5 minutes, until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.

6

While the pork cooks, prepare the asparagus by washing and trimming the woody ends.

7

In a large skillet over medium heat, melt the unsalted butter. Add the asparagus and sauté for 5-7 minutes, stirring occasionally, until tender but still crisp. Season with salt and a squeeze of lemon juice.

8

Once the pork is cooked, remove it from the grill and let it rest for 5 minutes before slicing. This helps retain the juices.

9

Slice the pork tenderloin into medallions and serve with the buttered asparagus on the side. Garnish with freshly chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1178
cal
122.8g
protein
23.7g
carbs
68.3g
fat

Nutrition Facts

1 serving (991.7g)
Calories
1178
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 5.1 g
Cholesterol 370 mg 123%
Sodium 3916 mg 170%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 11.1 g 40%
Total Sugars 9.2 g
Protein 122.8 g 246%
Vitamin D 0.9 mcg 5%
Calcium 163 mg 13%
Iron 16.0 mg 89%
Potassium 3132 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
40.9%%
51.2%%
Fat: 614 cal (51.2%%)
Protein: 491 cal (40.9%%)
Carbs: 94 cal (7.9%%)