Grilled Pork Tenderloin for Two
Treat yourself and a loved one to this succulent Grilled Pork Tenderloin for Two, a perfect blend of simplicity and flavor. This easy-to-make recipe combines a tender, juicy pork tenderloin with a vibrant marinade made from olive oil, garlic, lemon juice, soy sauce, and a hint of rosemary and paprika for a delightful depth of flavor. With just 10 minutes of prep time and a quick 20-minute grill, it's an ideal weeknight dinner or special occasion meal. The meat cooks to perfection on the grill, creating a beautiful char while staying juicy on the inside. Pair this beautifully seasoned pork with roasted vegetables or a crisp salad for a restaurant-quality meal that’s both satisfying and intimate. Perfect for busy couples, this recipe is fast, flavorful, and designed to impress!
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Recipe Information
Ingredients
- 1 piece (about 12-16 ounces) pork tenderloin
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 0.5 teaspoons dried rosemary
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, soy sauce, dried rosemary, paprika, salt, and black pepper.
Place the pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it. Massage the marinade into the pork to ensure it's evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Remove the pork tenderloin from the marinade and shake off any excess. Discard the remaining marinade.
Place the pork tenderloin on the preheated grill. Grill for 4-5 minutes per side, turning occasionally to ensure even cooking, until the internal temperature reaches 145°F when measured with a meat thermometer.
Once cooked, remove the pork tenderloin from the grill and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the pork tenderloin into medallions and serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3297 mg | 143% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 113.8 g | 228% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 52 mg | 4% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
