Grilled Plantain with Lime and Chili
Fire up the grill for a bold and irresistible side dish with 'Grilled Plantain with Lime and Chili'! This simple yet flavorful recipe transforms sweet, ripe plantains into caramelized slices bursting with smoky grill marks and zesty seasoning. Brushed with a chili-infused olive oil mixture, the plantains are balanced beautifully by a fresh drizzle of lime juice and a sprinkle of vibrant cilantro. Ready in just 20 minutes, this dish is perfect for outdoor gatherings or a quick weeknight treat. Packed with sweet-spicy flavors and a tropical twist, these grilled plantains deliver a mouthwatering combination that’s sure to impress. Enjoy them as a side, snack, or even a light appetizer!
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Recipe Information
Ingredients
- 2 ripe plantains
- 2 tablespoons olive oil
- 1 lime
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Preheat your grill to medium-high heat.
Peel the plantains by cutting off both ends and making a gentle slice along one of the ridges, then remove the peel with your hands or a knife.
Cut the plantains diagonally into 1/2-inch thick slices.
In a small bowl, mix the olive oil, chili powder, salt, and black pepper.
Brush the plantain slices with the olive oil mixture on both sides.
Place the plantain slices on the preheated grill using tongs and cook for about 4-5 minutes on each side, or until they are nicely caramelized with grill marks.
While the plantains are grilling, juice the lime.
Once the plantains are done, remove them from the grill and place them on a serving platter.
Drizzle the lime juice over the grilled plantains.
Chop the fresh cilantro and sprinkle it over the plantains for garnish.
Serve immediately and enjoy your grilled plantain with a refreshing hint of lime and chili.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 31.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
