Nutrition Facts for Grilled pitas with caramelized onions and goat cheese

Grilled Pitas with Caramelized Onions and Goat Cheese

Image of Grilled Pitas with Caramelized Onions and Goat Cheese
Nutriscore Rating: 63/100

Transform your next meal into a gourmet experience with these irresistible Grilled Pitas with Caramelized Onions and Goat Cheese! This recipe combines the smoky char of freshly grilled pita bread with the creamy tang of goat cheese, perfectly balanced by sweet, golden caramelized onions infused with balsamic vinegar, honey, and fresh thyme. Topped with an optional handful of peppery arugula for a fresh, vibrant twist, these pitas are as visually stunning as they are delicious. Ideal as an elegant appetizer or a light, flavorful lunch, this dish is ready in under an hour and easy to whip up for any occasion. Serve warm for maximum indulgence! Keywords: grilled pita recipe, caramelized onions, goat cheese, easy appetizers, gourmet lunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pita bread
  • 150 grams Goat cheese
  • 2 large Yellow onions
  • 4 tablespoons Olive oil
  • 2 teaspoons Balsamic vinegar
  • 1 tablespoon Fresh thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Honey
  • 1 cup Arugula (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the yellow onions and slice them thinly into half-moons.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.

3

Add the sliced onions to the skillet and cook, stirring occasionally, for about 25-30 minutes until they are soft, golden brown, and caramelized.

4

Add the balsamic vinegar, fresh thyme, salt, black pepper, and honey to the caramelized onions. Stir well to combine and cook for an additional 2 minutes. Remove from heat and set aside.

5

Preheat a grill or grill pan over medium-high heat.

6

Brush both sides of the pita bread with the remaining 2 tablespoons of olive oil.

7

Grill each pita for about 1-2 minutes per side, or until they develop grill marks and are slightly crispy.

8

Spread a generous layer of goat cheese on each warm grilled pita.

9

Top the goat cheese with a spoonful of caramelized onions, spreading them evenly across the pita surface.

10

If desired, garnish with a small handful of fresh arugula for a peppery contrast.

11

Cut each pita into wedges and serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
1813
cal
58.6g
protein
165.5g
carbs
105.9g
fat

Nutrition Facts

1 serving (781.7g)
Calories
1813
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 7.7 g
Cholesterol 118 mg 39%
Sodium 2860 mg 124%
Total Carbohydrate 165.5 g 60%
Dietary Fiber 19.8 g 71%
Total Sugars 27.8 g
Protein 58.6 g 117%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 12.3 mg 68%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
12.7%%
51.5%%
Fat: 953 cal (51.5%%)
Protein: 234 cal (12.7%%)
Carbs: 662 cal (35.8%%)