Nutrition Facts for Grilled pineapple slices

Grilled Pineapple Slices

Image of Grilled Pineapple Slices
Nutriscore Rating: 77/100

Elevate your summer gatherings with these irresistible Grilled Pineapple Slices! Perfectly caramelized and bursting with natural sweetness, this simple yet stunning recipe combines fresh pineapple slices with a luscious blend of brown sugar, cinnamon, and vanilla extract. With just 10 minutes of prep time, these golden, grill-marked beauties are lightly brushed with oil to ensure a flawless sizzle on the grill. The result? A tantalizing mix of smoky, sweet, and spiced flavors that will instantly transport you to the tropics. Serve them warm as a standalone dessert, paired with creamy vanilla ice cream, or as a sweet complement to savory grilled meats. This quick and crowd-pleasing fruit dish is the ultimate addition to your backyard barbecue menu!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole Pineapple (fresh, medium-sized)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Vegetable oil (or cooking spray)
  • 0.25 teaspoons Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the pineapple by slicing off the top and bottom, then removing the rind with a sharp knife. Cut the pineapple into 1/2-inch thick slices and remove the core with a small round cutter or knife, if desired.

2

In a small bowl, mix together the brown sugar, ground cinnamon, vanilla extract, and optional salt. Set aside.

3

Lightly brush the pineapple slices with vegetable oil or spray them with cooking spray to prevent sticking on the grill.

4

Preheat your grill or grill pan to medium-high heat. Ensure the grates are clean and lightly oiled to avoid sticking.

5

Sprinkle the brown sugar mixture evenly over both sides of the pineapple slices.

6

Place the pineapple slices directly onto the hot grill grates. Grill for 3-4 minutes on each side, or until grill marks appear and the pineapple is caramelized.

7

Remove the pineapple slices from the grill and serve warm. Enjoy as-is, or pair with ice cream, yogurt, or as a side to grilled meats.

Cooking Tip: Take your time with each step for the best results!
645
cal
5.0g
protein
136.8g
carbs
15.1g
fat

Nutrition Facts

1 serving (936.8g)
Calories
645
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 567 mg 25%
Total Carbohydrate 136.8 g 50%
Dietary Fiber 13.2 g 47%
Total Sugars 106.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 2.4 mg 13%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.8%%
2.8%%
19.3%%
Fat: 135 cal (19.3%%)
Protein: 20 cal (2.8%%)
Carbs: 547 cal (77.8%%)