Grilled Pineapple Lemon Chicken
Juicy, tender chicken meets the tropical sweetness of caramelized pineapple in this mouthwatering Grilled Pineapple Lemon Chicken recipe. Marinated in a vibrant blend of zesty lemon juice, rich soy sauce, honey, and aromatic garlic and ginger, the chicken absorbs layers of bold flavor that pair perfectly with the natural juiciness of fresh pineapple rings. Quick to prepare and perfect for summer cookouts, this recipe takes only 20 minutes of prep and 15 minutes of grilling, making it an ideal option for busy weeknights or casual entertaining. Serve it topped with a smoky slice of grilled pineapple and a sprinkle of fresh parsley for a stunning presentation. Whether you're looking for a healthy dinner idea or a crowd-pleasing BBQ recipe, this dish delivers tropical flair with every bite!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 whole Fresh pineapple
- 0.25 cup Lemon juice
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ginger, minced
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Start by preparing the marinade: In a medium mixing bowl, whisk together the lemon juice, soy sauce, honey, olive oil, minced garlic, minced ginger, black pepper, and salt until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate the chicken for at least 2 hours, or overnight for maximum flavor.
While the chicken is marinating, prepare the pineapple: Trim off the top, bottom, and skin. Slice the pineapple into 1/2-inch thick rings and remove the core from each ring.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and let any excess drip off. Reserve about 1/4 cup of the marinade for brushing during grilling. Discard the rest of the marinade.
Place the chicken breasts and pineapple rings on the preheated grill. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). The pineapple should be grilled for about 2-3 minutes per side, until lightly caramelized with char marks.
Brush the reserved marinade onto the chicken during the last few minutes of grilling for added flavor, but do not use it during the last minute of cooking to ensure food safety.
Remove the grilled chicken and pineapple from the grill and let the chicken rest for 5 minutes before serving.
Serve each chicken breast with a slice of grilled pineapple on top or on the side. Optionally, garnish with freshly chopped parsley for a pop of color and added flavor.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 34.0 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
