Nutrition Facts for Grilled pineapple and bananas with mango sorbet

Grilled Pineapple and Bananas with Mango Sorbet

Image of Grilled Pineapple and Bananas with Mango Sorbet
Nutriscore Rating: 77/100

Transport your taste buds to a tropical paradise with this vibrant and easy-to-make recipe for Grilled Pineapple and Bananas with Mango Sorbet. Juicy pineapple rings and tender banana halves are lightly brushed with lemon juice, dusted with a brown sugar-cinnamon blend, and caramelized to perfection on the grill. The natural sweetness of the grilled fruit pairs beautifully with the cool, creamy mango sorbet, creating a refreshing contrast of textures and flavors. A garnish of fresh mint leaves and optional coconut flakes adds an extra layer of brightness and crunch to this show-stopping summer dessert. Perfect for entertaining or a quick weeknight treat, this tropical delight is ready in just 25 minutes and serves four. Impress your guests with this irresistibly sweet, smoky, and tangy creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole pineapple
  • 3 whole bananas
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • 1 pint store-bought mango sorbet
  • 6 leaves fresh mint leaves
  • 2 tablespoons coconut flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

2

Peel the pineapple and slice it into 1/2-inch thick rings. Remove the core from each ring, if desired.

3

Peel the bananas and slice them in half lengthwise.

4

In a small bowl, mix the brown sugar and ground cinnamon together.

5

Lightly brush the pineapple rings and banana halves with lemon juice, then sprinkle the brown sugar and cinnamon mixture evenly over the fruit.

6

Place the pineapple slices on the preheated grill and cook for 3-4 minutes per side, or until grill marks appear and the fruit begins to caramelize.

7

Add the banana halves to the grill and cook for 2-3 minutes per side, or until they are soft and have grill marks.

8

Remove the grilled fruit from the grill and let it cool slightly for 1-2 minutes.

9

To serve, place a few slices of grilled pineapple and a banana half on each plate. Add a scoop of mango sorbet to the side.

10

Garnish each plate with fresh mint leaves and, if desired, sprinkle with coconut flakes for added texture.

11

Serve immediately and enjoy your tropical dessert!

Cooking Tip: Take your time with each step for the best results!
1515
cal
12.5g
protein
357.2g
carbs
15.8g
fat

Nutrition Facts

1 serving (1785.6g)
Calories
1515
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 357.2 g 130%
Dietary Fiber 30.4 g 109%
Total Sugars 264.9 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 5.4 mg 30%
Potassium 2875 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
3.1%%
8.8%%
Fat: 142 cal (8.8%%)
Protein: 50 cal (3.1%%)
Carbs: 1428 cal (88.1%%)