Nutrition Facts for Grilled peanut butter and banana sandwich
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Grilled Peanut Butter and Banana Sandwich

Image of Grilled Peanut Butter and Banana Sandwich
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this Grilled Peanut Butter and Banana Sandwich—a sweet and savory delight that comes together in just 10 minutes! Featuring creamy peanut butter, perfectly ripe banana slices, and a drizzle of optional honey for added sweetness, this sandwich is grilled to golden-brown perfection in buttery goodness. The crispy exterior and warm, gooey interior create a flavor-packed experience that’s both nostalgic and satisfying. Perfect for a quick breakfast, a mid-day snack, or even dessert, this easy-to-make recipe will delight kids and adults alike. Serve it warm and enjoy every bite of this irresistible classic with a modern twist!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 slices sliced bread
  • 2 tablespoons peanut butter
  • 1 small ripe banana
  • 1 tablespoon unsalted butter
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and slice the banana into thin, even rounds.

2

Spread 1 tablespoon of peanut butter evenly onto one side of each slice of bread.

3

If desired, drizzle honey over the peanut butter on one slice of bread.

4

Layer the banana slices evenly over the peanut butter on one slice of bread.

5

Place the second slice of bread on top, peanut butter side down, to form a sandwich.

6

Heat a skillet or griddle over medium heat and add the butter, letting it melt and coat the pan evenly.

7

Carefully place the sandwich onto the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and slightly crisp.

8

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing in half and serving.

Cooking Tip: Take your time with each step for the best results!
622
cal
16.3g
protein
75.6g
carbs
29.9g
fat

Nutrition Facts

1 serving (239.2g)
Calories
622
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 532 mg 23%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 6.7 g 24%
Total Sugars 24.9 g
Protein 16.3 g 33%
Vitamin D 0.2 mcg 1%
Calcium 85 mg 7%
Iron 4.5 mg 25%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
10.2%%
42.2%%
Fat: 268 cal (42.2%%)
Protein: 65 cal (10.2%%)
Carbs: 302 cal (47.6%%)