Nutrition Facts for Grilled pbj sandwiches
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Grilled Pbj Sandwiches

Image of Grilled Pbj Sandwiches
Nutriscore Rating: 53/100

Take your childhood favorite to the next level with these irresistible Grilled PB&J Sandwiches! This quick and easy recipe transforms the classic peanut butter and jelly combo into a warm, gooey, and golden creation that’s perfect for breakfast, lunch, or a comforting snack. Featuring creamy peanut butter, fruity jelly, and buttery, toasted bread, each bite delivers the perfect balance of sweet and savory flavors with a satisfyingly crispy texture. Ready in just 10 minutes with simple pantry staples, this recipe is a fantastic option for busy days or when you’re craving a nostalgic twist. Serve it warm for maximum melt-in-your-mouth goodness!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 pieces Bread slices
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (any flavor)
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Spread 1 tablespoon of peanut butter evenly on one side of a slice of bread.

2

Spread 1 tablespoon of jelly evenly on one side of the second slice of bread.

3

Press the two slices of bread together, with the peanut butter and jelly sides facing each other.

4

Spread a thin layer of butter on the outside of each slice of bread. This will help the bread achieve a golden crust when grilled.

5

Heat a non-stick skillet or griddle over medium heat.

6

Place the sandwich onto the heated skillet and cook for 2-3 minutes on one side, or until golden and crispy.

7

Flip the sandwich carefully with a spatula and cook the other side for an additional 2-3 minutes, or until golden and crispy.

8

Remove the sandwich from the skillet and allow it to cool for 1-2 minutes before slicing in half and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
567
cal
15.0g
protein
64.4g
carbs
29.5g
fat

Nutrition Facts

1 serving (152.0g)
Calories
567
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 620 mg 27%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 4.0 g 14%
Total Sugars 22.0 g
Protein 15.0 g 30%
Vitamin D 0.2 mcg 1%
Calcium 80 mg 6%
Iron 2.6 mg 14%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
10.3%%
45.5%%
Fat: 265 cal (45.5%%)
Protein: 60 cal (10.3%%)
Carbs: 258 cal (44.2%%)