Nutrition Facts for Grilled parmesan potatoes and carrots

Grilled Parmesan Potatoes and Carrots

Image of Grilled Parmesan Potatoes and Carrots
Nutriscore Rating: 75/100

Transform your backyard barbecues and weeknight dinners with these Grilled Parmesan Potatoes and Carrots—a vibrant, flavor-packed side dish that’s as simple as it is delicious. Perfectly tender baby potatoes and crisp carrot sticks are tossed in a savory blend of olive oil, garlic powder, paprika, and dried Italian herbs, then crowned with a generous sprinkle of grated Parmesan cheese. Grilled to perfection, these veggies boast irresistibly golden edges and smoky undertones that will elevate any meal. Ready in under 40 minutes and conveniently cooked in a grill basket or directly on the grill, this recipe strikes the ideal balance between quick, wholesome, and indulgent. Garnish with fresh parsley for a pop of color and freshness, and serve alongside grilled meats, fish, or as a standalone vegetarian delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g baby potatoes
  • 300 g carrots
  • 3 tbsp olive oil
  • 50 g Parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried Italian herbs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and scrub the baby potatoes and carrots thoroughly. Slice the baby potatoes in half and cut the carrots into sticks roughly the same size as the potato halves for even cooking.

2

Preheat your grill to medium heat (about 375°F/190°C). If using a grill basket, lightly grease it to prevent sticking.

3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried Italian herbs, salt, and black pepper.

4

Add the potatoes and carrots to the bowl and toss until they are evenly coated with the seasoning mixture.

5

Sprinkle the grated Parmesan cheese over the vegetables and gently toss again to ensure even coverage.

6

Spread the seasoned vegetables evenly in a grill basket or directly on the grill in a single layer.

7

Grill the vegetables for 20–25 minutes, flipping them every 7–8 minutes to ensure even cooking and prevent burning. Cook until the potatoes and carrots are tender and slightly crispy on the edges.

8

Remove the vegetables from the grill and transfer them to a serving platter. Sprinkle with fresh parsley if desired.

9

Serve warm as a flavorful side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1095
cal
34.0g
protein
121.4g
carbs
58.2g
fat

Nutrition Facts

1 serving (908.0g)
Calories
1095
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 4.3 g
Cholesterol 50 mg 17%
Sodium 3450 mg 150%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 16.8 g 60%
Total Sugars 17.9 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 742 mg 57%
Iron 6.1 mg 34%
Potassium 3177 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
11.9%%
45.7%%
Fat: 523 cal (45.7%%)
Protein: 136 cal (11.9%%)
Carbs: 485 cal (42.4%%)