Grilled Orange Sesame Chicken and Vegetables
Fire up the grill and savor the irresistible flavors of this Grilled Orange Sesame Chicken and Vegetables recipe! Tender, juicy chicken breasts are marinated in a vibrant blend of fresh orange juice, soy sauce, honey, sesame oil, and aromatic garlic and ginger, then perfectly grilled for a smoky, caramelized finish. Paired with a colorful medley of grilled red bell peppers, zucchini, and red onions, these vegetables are lightly charred and seasoned with olive oil, salt, and pepper to complement the bold, citrusy marinade. A finishing touch of sesame seeds and optional cilantro adds a burst of freshness and crunch to this easy, healthy dinner. Ready in just 40 minutes, this dish is perfect for summer barbecues or weeknight meals. Serve this delightful combination of sweet, savory, and tangy with a side of rice or quinoa for a complete, grill-inspired feast! Keywords: grilled orange sesame chicken, citrus marinade, grilled vegetables, healthy dinner recipe, summer grilling recipe.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup orange juice
- 0.25 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds
- 1 large red bell pepper, sliced into strips
- 1 medium zucchini, sliced into rounds
- 1 medium red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
In a medium bowl, whisk together the orange juice, soy sauce, honey, sesame oil, minced garlic, grated ginger, and sesame seeds to make the marinade.
Place the chicken breasts in a zip-top bag or shallow dish, and pour half of the marinade over them. Reserve the remaining marinade for basting. Seal the bag or cover the dish, and refrigerate for at least 1 hour (or up to overnight).
Preheat your grill to medium-high heat and lightly oil the grates.
In a separate bowl, toss the red bell pepper strips, zucchini rounds, and red onion wedges with olive oil, salt, and black pepper until evenly coated.
Place the marinated chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Brush the chicken occasionally with the reserved marinade during cooking.
While the chicken cooks, grill the vegetables for about 8-10 minutes, turning occasionally, until they are tender and lightly charred.
Once cooked, remove the chicken and vegetables from the grill and allow the chicken to rest for 5 minutes.
Plate the grilled chicken alongside the vegetables and garnish with chopped fresh cilantro if desired.
Serve immediately and enjoy your Grilled Orange Sesame Chicken and Vegetables!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 16.5 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
