Grilled Orange Chicken on the George Foreman Grill
Elevate your weeknight dinner with this Grilled Orange Chicken on the George Foreman Grill! Bursting with vibrant citrus flavor, this quick and easy recipe features tender chicken breasts marinated in a zesty blend of fresh orange juice, aromatic orange zest, soy sauce, honey, and garlic. Perfectly grilled in just minutes, the George Foreman Grill ensures juicy, flavorful chicken with beautiful grill marks every time. This dish is as versatile as it is delicious, pairing seamlessly with steamed vegetables, fluffy rice, or a crisp salad. With a prep time of just 15 minutes and no need for an outdoor grill, this recipe is a must-try for citrus lovers and busy cooks alike. Perfect for a healthy, flavorful meal that’s ready in under 30 minutes!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup Fresh orange juice
- 1 tablespoon Orange zest
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
In a medium mixing bowl, combine orange juice, orange zest, soy sauce, honey, minced garlic, olive oil, black pepper, and salt. Whisk until well blended to form the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring the pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 4 hours for maximum flavor).
Preheat your George Foreman Grill for 5 minutes with the lid closed.
Remove the chicken from the marinade, allowing excess liquid to drip off. Discard the leftover marinade.
Lightly grease the grill plates with a small amount of olive oil or a non-stick spray if necessary.
Place the chicken breasts on the preheated grill and close the lid. Grill for 6-7 minutes, or until the internal temperature reaches 165°F (74°C).
Carefully remove the chicken from the grill and let it rest for 3-5 minutes before serving.
Serve the grilled orange chicken with your favorite sides such as steamed vegetables or rice, and enjoy!
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 45.2 g | ||
| Protein | 112.7 g | 225% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
