Grilled or Oven Yellow Zucchini Squash
Elevate your summer vegetable game with this simple yet flavorful Grilled or Oven Yellow Zucchini Squash recipe! Perfectly caramelized and infused with the rich flavors of garlic, olive oil, and fresh thyme, these tender zucchini slices can be grilled to smoky perfection or roasted for a golden, slightly crisp finish. With optional Parmesan cheese and a hint of smoked paprika, this versatile side dish is both healthy and indulgent, making it a crowd-pleasing companion to any main course. Ready in just 30 minutes and suitable for weeknights or outdoor gatherings, this recipe brings out the natural sweetness of yellow zucchini squash while offering customizable cooking methods to suit your preferences.
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Recipe Information
Ingredients
- 4 medium-sized Yellow zucchini squash
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Fresh thyme (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
- 0.5 teaspoon Paprika or smoked paprika (optional)
Instructions
Wash and dry the yellow zucchini squash. Slice them lengthwise into quarters, or halves if squash is small, to create long, even pieces.
Peel and finely mince the garlic cloves. Set aside.
In a small mixing bowl, combine olive oil, minced garlic, salt, pepper, fresh thyme, and optional paprika. Mix thoroughly.
Brush the seasoned olive oil mixture over each slice of zucchini, ensuring full coverage on both sides.
Option 1 - Grilling: Preheat your grill to medium-high heat. Place the squash slices directly on the grill grates, cut side down. Cook for about 4-5 minutes per side, until tender and lightly charred.
Option 2 - Oven Baking: Preheat your oven to 400°F (200°C). Arrange the squash slices in a single layer on a baking sheet lined with parchment paper. Roast for 18-20 minutes, flipping halfway through, until tender and slightly golden.
Optional: For an extra touch of flavor, sprinkle grated Parmesan cheese over the squash during the final 2 minutes of cook time. Allow it to melt slightly before serving.
Remove the squash from the grill or oven and transfer to a serving plate. Serve warm, garnished with more fresh thyme or a sprinkle of Parmesan, if desired.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2567 mg | 112% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 17.0 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2172 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
