Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy recipe for Grilled Okra with Lemon and Garlic! Perfectly seasoned with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and a hint of spice from optional crushed red pepper flakes, this dish transforms ordinary okra into a smoky, savory delight. Quick to prepare and ready in just 25 minutes, this recipe is ideal for a light side dish or a unique appetizer that pairs beautifully with Mediterranean or Southern-inspired meals. The simple addition of fresh lemon zest as a garnish adds a pop of brightness, making each bite irresistible. Whether served hot off the grill or at room temperature, this easy and flavorful grilled okra is the perfect way to showcase summer produce at its best while staying gluten-free, vegan, and incredibly delicious.
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon lemon zest
Instructions
Preheat your grill to medium-high heat, ensuring the grates are clean and oiled to prevent sticking.
Wash and dry the okra thoroughly, then trim the stems without cutting into the pods.
In a large bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and crushed red pepper flakes (if using). Mix well to form a marinade.
Add the okra to the marinade and toss well to ensure all pieces are evenly coated.
Let the okra marinate for at least 10 minutes to allow flavors to meld.
Once the grill is ready, place the marinated okra directly on the grates in a single layer. It's okay if a little marinade is left on the okra, as this will enhance the grilling flavor.
Grill the okra for about 3-5 minutes on each side, or until they appear slightly charred and tender. Use tongs to turn them carefully, ensuring even cooking.
Remove the grilled okra from the grill and place them on a serving platter.
Garnish with lemon zest before serving, and enjoy them hot or at room temperature.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 7.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1418 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
