Nutrition Facts for Grilled mussels with shallot sauce

Grilled Mussels with Shallot Sauce

Image of Grilled Mussels with Shallot Sauce
Nutriscore Rating: 66/100

Indulge in the briny, smoky flavors of the ocean with this recipe for Grilled Mussels with Shallot Sauce. Perfect for seafood enthusiasts, this dish features tender, flame-kissed mussels drizzled with a luxurious sauce made from buttery shallots, garlic, and a splash of dry white wine for depth. The grill amplifies the natural sweetness of the mussels while imparting a subtle char. Finished with a sprinkle of fresh parsley, a squeeze of zesty lemon, and a dash of black pepper, this recipe is quick to prepareβ€”just 25 minutes from start to finishβ€”and pairs beautifully with crusty bread or a light salad. Make it your go-to recipe for effortless gourmet grilling and impress guests with its delicate balance of flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Fresh mussels
  • 3 medium Shallots
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 1 large Lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the mussels thoroughly by scrubbing the shells and removing the beards. Discard any mussels with cracked shells or ones that do not close when tapped.

2

Finely chop the shallots and parsley. Mince the garlic cloves. Set aside.

3

Preheat your grill to high heat.

4

In a small saucepan over medium heat, melt the butter with the olive oil. Add the chopped shallots and garlic. Cook for 2–3 minutes until the shallots are soft and translucent.

5

Add the white wine to the saucepan and simmer for 3–4 minutes, allowing the alcohol to cook off. Stir in the salt, pepper, and chopped parsley. Remove from heat and set the sauce aside.

6

Place the mussels on the preheated grill in a single layer. Close the lid and grill for 5–6 minutes, or until the mussels open. Discard any mussels that do not open during cooking.

7

Transfer the grilled mussels to a serving dish and drizzle the shallot sauce over the top.

8

Cut the lemon into wedges and serve on the side for squeezing over the mussels.

9

Serve immediately with crusty bread or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2540
cal
221.1g
protein
105.1g
carbs
124.5g
fat

Nutrition Facts

1 serving (1444.5g)
Calories
2540
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 2.7 g
Cholesterol 636 mg 212%
Sodium 5454 mg 237%
Total Carbohydrate 105.1 g 38%
Dietary Fiber 6.8 g 24%
Total Sugars 13.5 g
Protein 221.1 g 442%
Vitamin D 20.3 mcg 101%
Calcium 734 mg 56%
Iron 39.6 mg 220%
Potassium 4214 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
36.5%%
46.2%%
Fat: 1120 cal (46.2%%)
Protein: 884 cal (36.5%%)
Carbs: 420 cal (17.3%%)