Nutrition Facts for Grilled moroccan vegetable skewers
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Grilled Moroccan Vegetable Skewers

Image of Grilled Moroccan Vegetable Skewers
Nutriscore Rating: 80/100

Transform your barbecue menu with these vibrant and flavor-packed Grilled Moroccan Vegetable Skewers! Bursting with a rainbow of fresh veggies like zucchini, bell peppers, red onion, and cherry tomatoes, these skewers are marinated in a fragrant blend of olive oil, cumin, coriander, smoked paprika, turmeric, cinnamon, garlic, and lemon juice. This exotic spice mixture lends a warm, smoky aroma and layers of rich, earthy flavor that will transport your taste buds straight to North Africa. Perfectly grilled to achieve tender textures and charred edges, these skewers make an irresistible vegan side dish or a light main course when paired with couscous or flatbread. Quick to prepare and stunning in presentation, these skewers are ideal for summer grilling or any time you’re craving a healthy, plant-based dish with a global twist.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 large Zucchini
  • 2 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 large Red onion
  • 2 cups Cherry tomatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Turmeric
  • 0.25 teaspoons Cinnamon
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro (optional)
  • 8 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

Wash and prepare the vegetables: cut zucchini into 1/2-inch thick slices, deseed and cut bell peppers into 1-inch squares, and cut red onion into similar 1-inch pieces. Leave the cherry tomatoes whole.

3

In a large mixing bowl, whisk together olive oil, ground cumin, ground coriander, smoked paprika, turmeric, cinnamon, minced garlic, lemon juice, salt, and black pepper to create the marinade.

4

Add the prepared vegetables to the bowl and toss well to evenly coat them with the marinade. Let the vegetables marinate for 15-20 minutes for enhanced flavor.

5

Preheat your grill to medium-high heat (around 400Β°F/200Β°C) or prepare a grill pan on the stovetop over medium heat.

6

Thread the marinated vegetables onto skewers, alternating between zucchini, peppers, onion, and cherry tomatoes for a colorful presentation.

7

Place the skewers on the grill and cook for 6-8 minutes per side, turning occasionally, until the vegetables are tender and have a slight char.

8

Remove the skewers from the grill and transfer them to a serving platter. Sprinkle with chopped fresh cilantro if desired.

9

Serve immediately as a side dish, or pair with couscous, flatbread, or a protein of your choice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
198
cal
4.7g
protein
22.8g
carbs
11.6g
fat

Nutrition Facts

1 serving (430.8g)
Calories
198
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 507 mg 22%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 6.5 g 23%
Total Sugars 12.9 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.2 mg 12%
Potassium 953 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
8.9%%
48.7%%
Fat: 417 cal (48.7%%)
Protein: 76 cal (8.9%%)
Carbs: 363 cal (42.4%%)