Nutrition Facts for Grilled meat with caramelized onions

Grilled Meat with Caramelized Onions

Image of Grilled Meat with Caramelized Onions
Nutriscore Rating: 68/100

Elevate your next barbecue or dinner party with this irresistible Grilled Meat with Caramelized Onions recipe, a true showcase of bold flavors and simple elegance. Juicy, perfectly seasoned beef steaks are seared to perfection on the grill, infused with savory notes of garlic powder, thyme, and black pepper. The real star here, however, is the sweet and tangy caramelized onions, delicately cooked with balsamic vinegar and a hint of sugar until deeply golden and aromatic. This crowd-pleasing dish is ready in just 45 minutes and pairs beautifully with mashed potatoes, crusty bread, or grilled vegetables. Whether you're hosting a gathering or treating yourself to a gourmet meal, this recipe delivers an unforgettable combination of smoky richness and sweet onion bliss. Keywords: grilled steak recipe, caramelized onions, barbecue dinner ideas, beef steak with onions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds beef steaks
  • 2 large onions
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the onions. Peel and slice the onions into thin rings.

2

In a medium skillet over medium heat, add 2 tablespoons of olive oil.

3

Once the oil is hot, add the sliced onions. Stir occasionally and allow them to cook for about 15-20 minutes or until they are soft and golden-brown.

4

Sprinkle the sugar over the onions and add the balsamic vinegar. Stir well and let them cook for an additional 3-5 minutes until the onions are well caramelized. Remove from heat and set aside.

5

Preheat your grill to medium-high heat or set a grill pan over medium-high heat on the stovetop.

6

In a small bowl, combine the salt, black pepper, garlic powder, and dried thyme.

7

Pat the beef steaks dry with paper towels and rub them with the remaining 1 tablespoon of olive oil.

8

Season the steaks evenly with the spice mixture on both sides.

9

Place the steaks on the grill or grill pan and cook for about 4-5 minutes per side for medium-rare or until your desired doneness is achieved.

10

Once cooked, remove the steaks from the grill and let them rest for about 5 minutes before serving.

11

Serve the grilled steaks topped with a generous amount of caramelized onions.

Cooking Tip: Take your time with each step for the best results!
2456
cal
279.6g
protein
39.0g
carbs
123.7g
fat

Nutrition Facts

1 serving (1281.1g)
Calories
2456
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 4.0 g
Cholesterol 726 mg 242%
Sodium 2967 mg 129%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 6.2 g 22%
Total Sugars 20.3 g
Protein 279.6 g 559%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 26.4 mg 147%
Potassium 3958 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
46.8%%
46.6%%
Fat: 1113 cal (46.6%%)
Protein: 1118 cal (46.8%%)
Carbs: 156 cal (6.5%%)