Grilled Marinated Chicken Breasts
Elevate your grilling game with these succulent Grilled Marinated Chicken Breasts, a perfect balance of bold flavors and juicy tenderness. This easy-to-follow recipe combines a zesty marinade made with olive oil, fresh lemon juice, soy sauce, honey, and aromatic garlic. A touch of paprika and oregano adds a smoky, herbaceous kick, while a hint of sweetness ties everything together. After marinating, the chicken is grilled to perfection, boasting charred, golden edges and a mouthwatering aroma. Ready in just over 30 minutes (plus marinating time), this dish is perfect for weeknight dinners or backyard barbecues. Serve these flavorful chicken breasts alongside grilled veggies, a crisp salad, or fluffy rice for a meal that's as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, oregano, black pepper, and salt until well combined to make the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 1 hour, or up to 8 hours for more flavor. Turn the chicken occasionally to evenly distribute the marinade.
Preheat your grill to medium-high heat (about 375°F - 400°F or 190°C - 200°C). Lightly oil the grill grates to prevent the chicken from sticking.
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the chicken hot with your favorite sides, such as grilled vegetables, rice, or salad. Enjoy!
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4033 mg | 175% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.4 g | ||
| Protein | 219.8 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 121 mg | 9% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
