Nutrition Facts for Grilled marinated beef fillet with a tangy sauce

Grilled Marinated Beef Fillet with a Tangy Sauce

Image of Grilled Marinated Beef Fillet with a Tangy Sauce
Nutriscore Rating: 52/100

Savor the exquisite flavors of this Grilled Marinated Beef Fillet with a Tangy Sauce—a dish that perfectly balances juicy, smoky beef with a bright, zesty glaze. The tender beef fillets are infused with a bold marinade of soy sauce, garlic, and brown sugar, creating a savory-sweet base, while the quick homemade sauce combines lemon juice, honey, Dijon mustard, and red wine vinegar for a tangy finishing touch. Grilled to perfection and garnished with fresh parsley, this crowd-pleasing recipe is ideal for summer barbecues, intimate dinners, or any occasion that calls for a show-stopping main course. With just 15 minutes of prep time and a short grill-to-table journey, this recipe is a must-try for beef lovers.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) beef fillet
  • 4 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 3 cloves (minced) garlic
  • 1 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 tablespoons (chopped) fresh parsley
  • to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together 3 tablespoons of olive oil, soy sauce, brown sugar, minced garlic, and black pepper to create the marinade.

2

Place the beef fillets in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring the fillets are well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight.

3

In a small bowl, prepare the tangy sauce by whisking together the lemon juice, honey, Dijon mustard, red wine vinegar, 1 tablespoon of olive oil, and a pinch of salt. Set aside.

4

Preheat your grill to medium-high heat and lightly oil the grates.

5

Remove the beef fillets from the marinade, letting any excess drip off, and place them on the hot grill.

6

Grill the fillets for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Use a meat thermometer if needed; the internal temperature should be 135°F for medium-rare.

7

Transfer the grilled fillets to a plate and let them rest for 5 minutes to retain their juices.

8

Drizzle the tangy sauce over the beef fillets, garnish with freshly chopped parsley, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1013
cal
35.6g
protein
44.2g
carbs
77.4g
fat

Nutrition Facts

1 serving (350.1g)
Calories
1013
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 5.4 g
Cholesterol 103 mg 34%
Sodium 2160 mg 94%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 35.8 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 5.7 mg 32%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
14.0%%
68.6%%
Fat: 696 cal (68.6%%)
Protein: 142 cal (14.0%%)
Carbs: 176 cal (17.4%%)