Nutrition Facts for Grilled mahi mahi with lemon herb butter

Grilled Mahi Mahi with Lemon Herb Butter

Image of Grilled Mahi Mahi with Lemon Herb Butter
Nutriscore Rating: 66/100

Elevate your seafood game with this irresistible recipe for *Grilled Mahi Mahi with Lemon Herb Butter*. Perfectly grilled mahi mahi fillets are lightly seasoned with a zesty blend of garlic, fresh lemon juice, and a touch of olive oil for a beautifully caramelized finish. The star of this dish is the luxurious lemon herb butter, made with fresh parsley, dill, and chives, which melts over the warm fish for a bright and creamy flavor infusion. Ready in just 25 minutes, this quick and healthy meal is ideal for summer cookouts or elegant dinners. Serve it with grilled vegetables or a crisp green salad for a show-stopping, restaurant-worthy experience. Keywords: grilled mahi mahi, lemon herb butter, seafood recipe, healthy dinner idea, summer grilling, quick and easy fish recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 each Mahi Mahi fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 each Lemon
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your grill to medium-high heat, approximately 400°F (200°C). Ensure the grates are clean and lightly oiled.

2

Rinse the mahi mahi fillets under cold water and pat them dry with paper towels.

3

Brush the fillets with olive oil, ensuring both sides are lightly coated.

4

Season both sides of the fillets with salt, black pepper, and garlic powder.

5

Cut the lemon in half and squeeze the juice over the seasoned fish. Reserve the lemon halves.

6

For the lemon herb butter, finely chop the fresh parsley, dill, and chives and mix them with the unsalted butter in a small bowl. Set aside.

7

Place the mahi mahi fillets on the grill. Cook for 4-5 minutes on one side until grill marks appear and the fish releases easily from the grate.

8

Carefully flip the fillets and cook for an additional 4-5 minutes, or until the fish is opaque and flaky.

9

Remove the mahi mahi from the grill and place on a serving platter.

10

Immediately top each fillet with a dollop of the lemon herb butter, allowing it to melt over the hot fish.

11

Garnish with the reserved lemon halves, either by placing them on the platter or by squeezing their juice over the fish just before serving.

12

Serve the grilled mahi mahi hot, with a side of your choice, such as grilled vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1369
cal
145.7g
protein
7.9g
carbs
84.3g
fat

Nutrition Facts

1 serving (961.6g)
Calories
1369
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 708 mg 236%
Sodium 3145 mg 137%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 1.6 g
Protein 145.7 g 291%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 4.6 mg 26%
Potassium 4072 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
42.4%%
55.3%%
Fat: 758 cal (55.3%%)
Protein: 582 cal (42.4%%)
Carbs: 31 cal (2.3%%)