Nutrition Facts for Grilled lobster with garlic herb butter

Grilled Lobster with Garlic Herb Butter

Image of Grilled Lobster with Garlic Herb Butter
Nutriscore Rating: 64/100

Indulge in the ultimate seafood experience with this Grilled Lobster with Garlic Herb Butter recipe—perfect for impressing guests or treating yourself to a gourmet feast at home. Featuring succulent whole lobsters parboiled and then grilled to perfection, this dish is elevated by a luscious garlic herb butter infused with fresh parsley, thyme, rosemary, and a touch of lemon for zesty brightness. With just 20 minutes of preparation and 15 minutes of cooking, this recipe delivers restaurant-quality flavors in no time. Easy grilling techniques ensure the tender, flavorful lobster pairs beautifully with the buttery, aromatic sauce, making it a showstopping centerpiece for any special occasion. Serve these grilled lobster halves hot, basted generously with the garlic herb butter, and savor a seafood masterpiece bursting with savory notes and zesty freshness. Perfect for summer cookouts, romantic dinners, or celebratory meals, this recipe is a must-try for seafood lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole lobsters (1.5 pounds each) lobster
  • 8 tablespoons unsalted butter
  • 4 large, minced garlic cloves
  • 1 medium, juiced lemon
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Bring a large pot of salted water to a rolling boil. Add the lobsters and parboil for 5 minutes. Remove them from the pot and let them cool slightly.

3

Once cooled, use a sharp knife to carefully split the lobsters lengthwise, all the way down to the tail.

4

In a small saucepan over low heat, melt the butter. Add the minced garlic and cook for about 1 minute, or until fragrant. Remove from heat and stir in the lemon juice, parsley, thyme, rosemary, salt, and pepper.

5

Brush the lobster meat lightly with olive oil to prevent sticking to the grill.

6

Place the lobster halves, shell side down, on the preheated grill for about 5 minutes.

7

Generously brush the lobster meat with the garlic herb butter. Continue grilling for an additional 5-7 minutes, or until the lobster meat is opaque and cooked through, basting with butter occasionally.

8

Remove the lobsters from the grill and transfer to a serving platter.

9

Serve immediately with any remaining garlic herb butter for dipping.

Cooking Tip: Take your time with each step for the best results!
3772
cal
572.4g
protein
15.8g
carbs
150.2g
fat

Nutrition Facts

1 serving (2961.5g)
Calories
3772
% Daily Value*
Total Fat 150.2 g 193%
Saturated Fat 66.6 g 333%
Polyunsaturated Fat 12.9 g
Cholesterol 4630 mg 1543%
Sodium 16948 mg 737%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 1.6 g
Protein 572.4 g 1145%
Vitamin D 0.0 mcg 0%
Calcium 2992 mg 230%
Iron 11.1 mg 62%
Potassium 7185 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
61.8%%
36.5%%
Fat: 1351 cal (36.5%%)
Protein: 2289 cal (61.8%%)
Carbs: 63 cal (1.7%%)