Grilled Lime Chicken W Black Bean Sauce
Elevate your grilling game with this bold and zesty Grilled Lime Chicken with Black Bean Sauce! Juicy chicken breasts are marinated in a vibrant blend of fresh lime juice, garlic, cumin, and smoked paprika before being perfectly charred on the grill. The real star, however, is the rich and flavorful black bean sauce, simmered with coriander, lime zest, and a touch of cayenne for just the right amount of heat. Whether you prefer it chunky or smooth, this protein-packed sauce is the perfect complement to the smoky, citrus-infused chicken. Ready in under an hour and ideal for impressing guests or spicing up a weeknight dinner, this recipe is a delicious way to combine Tex-Mex flair with wholesome ingredients. Serve with a sprinkle of fresh cilantro and a side of lime wedges for a dish that’s as beautiful as it is mouthwatering!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 4 tablespoons Fresh lime juice
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 15 ounces Canned black beans, drained and rinsed
- 0.5 cup Chicken or vegetable stock
- 1 teaspoon Ground coriander
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Fresh lime zest
Instructions
In a medium bowl, combine lime juice, olive oil, minced garlic, ground cumin, smoked paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.
Preheat your grill or grill pan to medium-high heat.
Remove the chicken breasts from the marinade and discard the excess liquid. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Transfer to a plate and let rest for 5 minutes.
While the chicken is grilling, prepare the black bean sauce. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
Add the ground coriander and cayenne pepper (if using) to the saucepan and cook for 1 minute to release the spices' aroma.
Add the black beans, chicken or vegetable stock, lime zest, and the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well and bring to a gentle simmer.
Cook the sauce for 10-12 minutes, stirring occasionally, until it thickens slightly. Remove from heat and use an immersion blender to blend the mixture into a smooth sauce, or leave it chunky if preferred. Adjust seasoning as needed.
Serve the grilled lime chicken on a plate and spoon the black bean sauce generously over the top. Garnish with chopped fresh cilantro and extra lime wedges, if desired.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 6337 mg | 276% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 2.8 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2647 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
