Grilled Lemon Trout
Fire up the grill and savor the fresh, zesty flavors of Grilled Lemon Trout, a quick and healthy recipe perfect for weeknight dinners or al fresco gatherings. Featuring tender trout fillets marinated in a bright blend of freshly-squeezed lemon juice, garlic, and aromatic herbs like dill and parsley, this dish offers the ultimate combination of simplicity and sophistication. A sprinkling of lemon zest and a hint of optional paprika elevate the flavor profile, while grilling gently enhances the trout's natural richness. Ready in just 25 minutes of active cooking and prep, this nutrient-packed recipe serves four and pairs beautifully with a fresh salad or roasted vegetables for an elegant yet effortless meal. Keywords: grilled trout recipe, lemon marinade, healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces trout fillets
- 2 whole lemons
- 3 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika (optional)
Instructions
Rinse the trout fillets under cold water and pat them dry with paper towels. Set aside.
Zest one of the lemons and juice both lemons into a small bowl. Set about 1 tablespoon of lemon zest aside.
In a separate bowl, combine the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, ground black pepper, and optional paprika. Whisk together to create the marinade.
Place the trout fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover and refrigerate for 30 minutes to allow the flavors to penetrate.
Preheat the grill to medium heat and lightly oil the grill grates to prevent sticking.
Remove the trout fillets from the marinade and let any excess drip off. Reserve the marinade for brushing during grilling.
Place the fillets on the grill skin-side down. Cook for 4-5 minutes on one side, then flip carefully and grill for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
During grilling, brush the reserved marinade occasionally over the top of the fillets for additional flavor.
Once cooked through, remove the fillets from the grill and transfer them to a serving platter.
Garnish the grilled trout with the reserved lemon zest and sprigs of fresh parsley or dill. Serve immediately.
Nutrition Facts
Calories |
2241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.5 g | 189% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 667 mg | 222% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.2 g | ||
| Protein | 202.4 g | 405% | |
| Vitamin D | 135.7 mcg | 679% | |
| Calcium | 543 mg | 42% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3934 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
