Nutrition Facts for Grilled lemon soy salmon

Grilled Lemon Soy Salmon

Image of Grilled Lemon Soy Salmon
Nutriscore Rating: 69/100

Fire up the grill for this irresistible Grilled Lemon Soy Salmon, a perfect blend of savory and zesty flavors that will elevate your dinner menu. This quick and easy recipe features tender salmon fillets marinated in a mouthwatering mixture of soy sauce, fresh lemon juice, olive oil, honey, and garlic, striking a balanced harmony of salty, tangy, and sweet. With just 10 minutes of prep time and a simple grilling technique that locks in the salmon’s natural juiciness, this dish is weeknight-friendly yet impressive enough for entertaining. A sprinkle of fresh parsley and a pop of lemon slices take the presentation to the next level, making this grilled salmon recipe as visually stunning as it is delicious. Pair with steamed vegetables, a light salad, or fluffy rice for a wholesome meal that’s sure to delight. Perfect for BBQ season and healthy dining, this flavorful take on salmon is a true winner!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.25 cup soy sauce
  • 0.25 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves, minced garlic
  • 0.5 teaspoon ground black pepper
  • 1 sliced (optional, for garnish) lemon
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, whisk together the soy sauce, lemon juice, olive oil, honey, minced garlic, and ground black pepper to create the marinade.

2

Place the salmon fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the salmon, ensuring the fillets are evenly coated. Seal the bag or cover the dish and refrigerate for 30 minutes to 1 hour.

3

Preheat your outdoor grill to medium-high heat or set a grill pan over medium-high heat on the stove.

4

Lightly oil the grill grates or grill pan to prevent the fish from sticking.

5

Remove the salmon from the marinade, allowing any excess to drip off, and place the fillets skin-side down on the preheated grill. Discard the remaining marinade.

6

Grill the salmon for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

8

Garnish the grilled salmon with optional lemon slices and chopped fresh parsley. Serve hot with your favorite side dishes like steamed vegetables, rice, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1634
cal
148.4g
protein
28.4g
carbs
104.7g
fat

Nutrition Facts

1 serving (873.1g)
Calories
1634
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.8 g
Cholesterol 272 mg 91%
Sodium 2857 mg 124%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 6.9 g 25%
Total Sugars 19.3 g
Protein 148.4 g 297%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 6.0 mg 33%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
36.0%%
57.1%%
Fat: 942 cal (57.1%%)
Protein: 593 cal (36.0%%)
Carbs: 113 cal (6.9%%)