Nutrition Facts for Grilled lemon pepper veggies

Grilled Lemon Pepper Veggies

Image of Grilled Lemon Pepper Veggies
Nutriscore Rating: 74/100

Fire up your grill for these vibrant and flavorful Grilled Lemon Pepper Veggies—a quick and healthy side dish that's bursting with citrusy zest and smoky char. This recipe features a colorful mix of zucchini, yellow squash, bell peppers, and red onion, all marinated in a tangy blend of olive oil, fresh lemon juice, garlic, and bold lemon pepper seasoning. Perfectly grilled for tender textures and infusions of smoky flavor, these veggies are finished with a sprinkle of fresh parsley for a fragrant, herby touch. Ready in just 25 minutes, this versatile dish is ideal for barbecues, weeknight dinners, or even as a plant-based topping for quinoa or rice. It's a must-try for anyone seeking a light, delicious, and nutrient-packed addition to their mealtime rotation! Keywords: grilled vegetables, lemon pepper veggies, healthy side dish, summer grilling.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large zucchini
  • 2 large yellow squash
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large red onion
  • 3 tablespoons olive oil
  • 1 medium lemon
  • 1 teaspoon garlic powder
  • 2 teaspoons lemon pepper seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the zucchini, yellow squash, red bell pepper, yellow bell pepper, and red onion. Cut the zucchini and yellow squash into thick slices. Slice the bell peppers into wide strips and the red onion into thick rounds.

2

In a large mixing bowl, whisk together the olive oil, the juice and zest of the lemon, garlic powder, lemon pepper seasoning, salt, and black pepper to make the marinade.

3

Add the sliced vegetables to the mixing bowl and toss until they are well coated in the marinade.

4

Preheat the grill to medium-high heat. If using a grill pan, brush it lightly with olive oil to prevent sticking.

5

Place the vegetables directly on the grill grates or on the grill pan. Grill each side for 3-5 minutes, or until the vegetables are tender with slight grill marks.

6

Remove the vegetables from the grill and transfer them to a serving platter. Sprinkle with freshly chopped parsley for added flavor and garnish.

7

Serve warm as a side dish or over a bed of quinoa or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
869
cal
17.3g
protein
107.1g
carbs
46.3g
fat

Nutrition Facts

1 serving (1667.8g)
Calories
869
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 6270 mg 273%
Total Carbohydrate 107.1 g 39%
Dietary Fiber 20.4 g 73%
Total Sugars 62.4 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 6.9 mg 38%
Potassium 3450 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.6%%
45.6%%
Fat: 416 cal (45.6%%)
Protein: 69 cal (7.6%%)
Carbs: 428 cal (46.9%%)