Grilled Lemon Parsley Chicken Breasts
Juicy, flavorful, and wonderfully aromatic, Grilled Lemon Parsley Chicken Breasts are the perfect addition to your weeknight dinner or weekend cookout lineup. Marinated in a zesty blend of fresh lemon juice, fragrant parsley, garlic, and a touch of paprika, these chicken breasts deliver vibrant Mediterranean-inspired flavors with every bite. The key to perfection lies in the simple yet effective marinating process that infuses the meat with tangy citrus and herbaceous notes. Quick to prepare and grill, this recipe promises tender, evenly cooked chicken thanks to a pre-grill flattening technique. Serve this healthy and versatile dish with your favorite sides—think grilled vegetables, fluffy rice, or a crisp green salad—for a complete and satisfying meal. Whether you're firing up the grill for a casual family dinner or hosting guests, this easy grilled chicken recipe is sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
Instructions
Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet or rolling pin. This ensures the chicken cooks evenly.
In a medium mixing bowl, whisk together olive oil, lemon juice, lemon zest, chopped parsley, minced garlic, salt, black pepper, and paprika to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish, and pour the marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes or up to 4 hours for deeper flavor.
Preheat your grill to medium-high heat, about 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) in the thickest part of the meat.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with additional chopped parsley and serve with your favorite side dishes, such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
