Grilled Lemon Oregano Chicken
Fire up the grill and take your weeknight dinner to the next level with this flavor-packed Grilled Lemon Oregano Chicken! Bursting with Mediterranean-inspired flavors, this recipe combines tender, juicy chicken breasts with a zesty marinade of fresh lemon juice, fragrant oregano, garlic, and a hint of paprika. The chicken is grilled to perfection, delivering a smoky char that complements its bright, herbaceous notes. Quick and easy to prepare, this dish is ideal for busy evenings or casual backyard barbecues. Serve it alongside roasted veggies, a crisp garden salad, or fluffy rice for a wholesome, delicious meal your family will love. Healthy, vibrant, and irresistibly flavorful—this grilled chicken recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, boneless and skinless
- 3 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh oregano leaves, chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, chopped oregano, minced garlic, paprika, salt, and pepper to create the marinade.
Pour the marinade over the chicken breasts, ensuring that each piece is evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes or up to 2 hours for the best flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Grill the chicken breasts for 5-7 minutes per side, or until they are fully cooked and have a nice char. The internal temperature should reach 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving to retain its juices.
Serve the grilled lemon oregano chicken with your favorite side dishes, such as roasted vegetables, a crisp salad, or steamed rice. Enjoy!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
