Nutrition Facts for Grilled lemon basil chicken

Grilled Lemon Basil Chicken

Image of Grilled Lemon Basil Chicken
Nutriscore Rating: 69/100

Bright, fresh, and irresistibly flavorful, Grilled Lemon Basil Chicken is the ultimate summertime dish that brings together juicy, marinated chicken with the zesty brilliance of lemons and the aromatic charm of fresh basil. This easy-to-follow recipe features chicken breasts marinated in a delightful blend of lemon juice, lemon zest, olive oil, garlic, and basil, ensuring every bite is bursting with citrusy-herbaceous goodness. Grilling the chicken to golden perfection locks in the marinade’s vibrancy while creating a smoky, slightly charred finish. Ready in under 30 minutes of active cooking time, this recipe is perfect for a quick weeknight dinner or a backyard barbecue. Serve it with a crisp side salad, grilled veggies, or light pasta for a wholesome, crowd-pleasing meal that's as nutritious as it is delicious. Keywords include grilled chicken, lemon chicken, basil marinade, summer grilling recipes, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons fresh basil leaves, chopped
  • 2 whole lemons, juiced
  • 1 tablespoon lemon zest
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

2

In a medium bowl, combine the basil, lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper. Mix well to create the marinade.

3

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the top. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

4

Preheat your grill to medium-high heat (about 375–400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.

6

Grill the chicken for 5–6 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C) and the chicken is fully cooked. Avoid overcooking to keep the chicken juicy.

7

Remove the chicken from the grill and let it rest for 5 minutes before serving. This helps retain the juices.

8

Garnish with additional chopped basil or lemon wedges, if desired, and serve warm. Enjoy your Grilled Lemon Basil Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
1572
cal
217.1g
protein
12.7g
carbs
67.3g
fat

Nutrition Facts

1 serving (865.1g)
Calories
1572
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 2879 mg 125%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 2.1 g 8%
Total Sugars 2.6 g
Protein 217.1 g 434%
Vitamin D 0.2 mcg 1%
Calcium 123 mg 9%
Iron 7.3 mg 41%
Potassium 1965 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
56.9%%
39.7%%
Fat: 605 cal (39.7%%)
Protein: 868 cal (56.9%%)
Carbs: 50 cal (3.3%%)