Nutrition Facts for Grilled kielbasa wth sauerkraut and onions

Grilled Kielbasa Wth Sauerkraut and Onions

Image of Grilled Kielbasa Wth Sauerkraut and Onions
Nutriscore Rating: 56/100

Fire up the grill and savor the tantalizing flavors of Grilled Kielbasa with Sauerkraut and Onions, a hearty and satisfying dish perfect for any cookout or cozy dinner. Juicy kielbasa sausages are flame-kissed to perfection, creating a smoky char that pairs beautifully with the tangy sauerkraut and sweet caramelized onions. Enhanced with aromatic garlic, earthy caraway seeds, and a touch of brown sugar, this irresistible combination delivers a delightful balance of savory, tangy, and slightly sweet flavors. A splash of optional white wine elevates the dish with a subtle acidity, rounding out the robust profile. Ready in just 40 minutes and ideal for serving four, this easy recipe is a comforting crowd-pleaser perfect for gatherings or weeknight meals. Whether you’re hosting a backyard BBQ or craving a taste of classic Old World cuisine, this dish is sure to satisfy. Serve it with a side of crusty bread or buttery mashed potatoes for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 links kielbasa sausage
  • 2 cups sauerkraut
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 1 teaspoon caraway seeds
  • 1 teaspoon brown sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup dry white wine (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium heat.

2

Slice the yellow onion into thin strips and mince the garlic cloves.

3

In a medium skillet, heat the olive oil and butter over medium heat.

4

Add the sliced onions to the skillet and cook, stirring occasionally, until they are caramelized and golden brown, about 10 minutes.

5

Stir in the minced garlic, caraway seeds, and brown sugar, cooking for another 1-2 minutes until fragrant.

6

Add the sauerkraut to the skillet, stirring to combine with the onions and garlic. If using, pour in the dry white wine and cook until the liquid has evaporated, about 3-4 minutes.

7

Season the sauerkraut mixture with salt and black pepper, then reduce the heat to low to keep warm.

8

While the sauerkraut mixture is cooking, place the kielbasa links on the preheated grill. Grill them for 4-5 minutes per side until they are evenly browned and heated through.

9

Remove the grilled kielbasa from the grill and let them rest for 2 minutes.

10

To serve, spoon the sauerkraut and onion mixture onto a platter or individual plates, then top with the grilled kielbasa. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1407
cal
33.3g
protein
37.9g
carbs
119.1g
fat

Nutrition Facts

1 serving (886.7g)
Calories
1407
% Daily Value*
Total Fat 119.1 g 153%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 4.3 g
Cholesterol 204 mg 68%
Sodium 5510 mg 240%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 11.8 g 42%
Total Sugars 18.9 g
Protein 33.3 g 67%
Vitamin D 0.3 mcg 2%
Calcium 237 mg 18%
Iron 9.4 mg 52%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
9.8%%
79.0%%
Fat: 1071 cal (79.0%%)
Protein: 133 cal (9.8%%)
Carbs: 151 cal (11.2%%)