Nutrition Facts for Grilled jerk chicken ala bobby flay

Grilled Jerk Chicken Ala Bobby Flay

Image of Grilled Jerk Chicken Ala Bobby Flay
Nutriscore Rating: 63/100

Savor the bold, fiery flavors of the Caribbean with this Grilled Jerk Chicken Ala Bobby Flay! This recipe features tender, juicy chicken thighs marinated in a vibrant jerk marinade made from a flavorful blend of scallions, habanero peppers, fresh ginger, and warming spices like allspice, cinnamon, and nutmeg. The smoky char from grilling takes these bold flavors to the next level, while the hint of lime juice and brown sugar provides an irresistible balance of heat and sweetness. Perfectly crisped on the outside and succulent on the inside, this dish is a surefire summer BBQ showstopper. Pair it with classic rice and peas, grilled veggies, or a refreshing mango salsa for a tantalizing meal that transports your taste buds straight to the islands. Whether you're hosting a backyard gathering or just craving a flavorful dinner, this jerk chicken recipe is sure to deliver Caribbean soul food perfection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 6 stalks Scallions
  • 4 cloves Garlic cloves
  • 2 whole Habanero peppers
  • 2 tablespoons Fresh ginger
  • 0.25 cup Soy sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 1 teaspoon Allspice
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a blender or food processor, combine scallions, garlic, habanero peppers, ginger, soy sauce, lime juice, brown sugar, allspice, dried thyme, cinnamon, nutmeg, salt, black pepper, and olive oil.

2

Blend the mixture into a smooth paste to create the jerk marinade.

3

Place the chicken thighs in a large resealable bag or a shallow dish.

4

Pour the jerk marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish with plastic wrap.

5

Marinate the chicken in the refrigerator for at least 2 hours, but preferably overnight, to allow the flavors to fully develop.

6

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

7

Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.

8

Place the chicken skin-side down on the grill. Cook for about 6-8 minutes, or until the skin is crispy and golden brown.

9

Flip the chicken and cook for an additional 20-25 minutes, basting occasionally with a small amount of reserved marinade (if reserved before marinating), until the chicken reaches an internal temperature of 165°F (74°C).

10

Remove the chicken from the grill and let it rest for 5 minutes before serving.

11

Serve the grilled jerk chicken with your favorite side dishes such as rice and peas, grilled vegetables, or a fresh mango salsa.

Cooking Tip: Take your time with each step for the best results!
3220
cal
225.7g
protein
46.3g
carbs
243.3g
fat

Nutrition Facts

1 serving (1557.0g)
Calories
3220
% Daily Value*
Total Fat 243.3 g 312%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 5.4 g
Cholesterol 972 mg 324%
Sodium 5677 mg 247%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 6.7 g 24%
Total Sugars 22.2 g
Protein 225.7 g 451%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 15.0 mg 83%
Potassium 3014 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
27.5%%
66.8%%
Fat: 2189 cal (66.8%%)
Protein: 902 cal (27.5%%)
Carbs: 185 cal (5.7%%)