Grilled Italian Lemon Chicken
Infuse your summer grilling routine with Mediterranean flair using this Grilled Italian Lemon Chicken recipe! With a zesty marinade of fresh lemon juice and zest, fragrant garlic, and a blend of earthy herbs like rosemary, parsley, and oregano, every bite of this dish bursts with bright and savory flavors. Tenderized in an olive oil-based marinade for maximum juiciness, the boneless, skinless chicken breasts are perfectly charred on the grill for that irresistible smoky finish. Ready in just about 35 minutes, including prep and cook time, this easy yet elegant recipe is ideal for weeknight dinners or weekend cookouts. Serve it with grilled vegetables, a crisp salad, or roasted potatoes, and garnish with fresh herbs for a meal that’s as stunning as it is delicious. Perfect for fans of healthy, flavorful, and versatile grilled chicken recipes!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole lemons
- 0.25 cups extra virgin olive oil
- 4 cloves garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Zest one lemon and juice both lemons into a medium bowl. The lemon zest and juice will give the marinade a fresh, tangy flavor.
Add the olive oil, minced garlic cloves, chopped rosemary, chopped parsley, dried oregano, salt, and black pepper to the bowl. Whisk together until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure all pieces are fully coated.
Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 30 minutes or up to 4 hours for the best flavor.
Preheat your grill to medium-high heat (around 375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure the chicken is fully cooked.
Once the chicken is done, transfer it to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled Italian lemon chicken with a side of your choice, such as grilled vegetables, salad, or roasted potatoes. Garnish with extra lemon slices or fresh herbs if desired.
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 218.1 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
