Grilled Island Style Chicken
Take your taste buds on a tropical escape with this flavorful Grilled Island Style Chicken recipe, featuring perfectly marinated boneless, skinless chicken thighs infused with the vibrant essence of the Caribbean. A mouthwatering blend of soy sauce, tangy pineapple juice, fresh lime, and aromatic spices like allspice and ginger creates a savory-sweet marinade that transforms every bite into a burst of island-inspired delight. The chicken is grilled to juicy perfection, achieving a deliciously smoky char, and finished with a garnish of fresh cilantro and green onion for a refreshing touch. Ideal for backyard barbecues or weeknight dinners, this dish is easy to prepare yet full of complex, tropical flavors. Pair it with fluffy rice, grilled veggies, or a crisp salad for a meal that will transport you straight to paradise.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken thighs
- 0.25 cup soy sauce
- 0.5 cup pineapple juice
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon ground allspice
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh cilantro, chopped
- 2 stalks green onion, chopped
Instructions
In a large bowl, whisk together the soy sauce, pineapple juice, lime juice, olive oil, brown sugar, minced garlic, grated ginger, ground allspice, black pepper, and crushed red pepper flakes.
Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap or transfer everything to a large resealable plastic bag.
Marinate the chicken in the refrigerator for at least 2 hours, or ideally overnight, to enhance the flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and discard the excess marinade.
Grill the chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish the chicken with the chopped cilantro and green onion before serving. Serve with your favorite sides like rice, grilled vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 35.9 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
